It is okay to not be okay. The Mental Health Book Club is aiming to reduce the stigma associated with mental health and here are some resources that you may find helpful if you need to talk. If you have any suggestions of organisations that should be added to the list – particularly if they are for the USA, please let us know by completing the Contact Us form or email us at [email protected]



  • AnxietyUK:  Call 03444 775 774 Mon-Fri 9.30am – 5.30pm or Text 07537 416 905 (UK)
  • No Panic: Call 0844 967 4848 (Everyday 10:00am – 10:00pm, Charge: 5p a minute + your access charge) and Youth Helpline Call 0330 606 1174 (For 13 to 20 year olds, Landline rates apply) (UK)
  • OCD action: Call 0845 390 6232 (Mon-Fri, 9.30am-5pm) (UK)
  • OCD UK: Call 0845 120 3778 (Mon-Fri, 9am-5pm)
  • TUCK Sleep: Guide to Anxiety and Sleep

Autism Spectrum Disorder

TUCK Sleep: Autisim Spectrum Disorder and Sleep

Domestic Abuse



Teens and Children

  • Childline – for children and young people under 19: Call 0800 1111 – the number won’t show up on your phone bill (UK)
  • Headmeds – information on mental health medication
  • Rethink Mental Illness – mental health Info for young people
  • Young Minds: Call the Parents Helpline on 0808 802 5544 (Monday to Friday 9.30am – 4pm, free for mobiles and landlines) (UK)
  • Fixers –  young people using their past to fix the future
  • The National Association for Children of Alcoholics: Call 0800 358 3456 (UK)
  • Talk to Frank: Call 0300 123 6600, Text 82111 or Email (UK)
  • NSPCC: Keeping Children Safe

Men’s Mental Health

General Mental Health Resources