Mental Health Book Review: The Stranger on the Bridge by Jonny Benjamin MBE

Overall rating:

The Mental Health Book Club LOVED this book, both Sydney and Becky gave it 5*. Not only is it well written and edited, it is also honest and insightful. Jonny is open about his journey from being on the bridge and his encounter with Neil Langbourn, who talked him down on that fateful day, to the amazing mental health campaigner he is today.

Learning about Jonny’s campaigning in schools and in the private sector as well as him accepting his MBE is inspiring. Jonny not only addresses how far society has come in accepting mental health as equal to physical health but he also speaks about how far we still have to go, especially when it comes to men’s mental health.

Jonny also speaks of the impact of his Jewish culture and sexuality had on his mental health. A topic that is not always addressed. He discussed his relationship with his parents and his worry about worrying them, and the difficulties that brings to his asking for help and support from the people he loves.

Jonny gives advice on self-care through his own experiences with mindfulness and positivity. It is heart-breaking to read at times but also leaves you in awe of Jonny’s endless kindness and compassion.

This book is a fantastic read, especially for anyone who ever wondered what dealing with mental health illnesses is like. Jonny has schizoaffective disorder and is very open about his experiences with this long-term illness.

Episode 86 – The Stranger on the Bridge by Jonny Benjamin MBE

Trigger warning: this podcast discusses suicide, hospitilisation, young people’s mental health and Westminster Bridge attack.

Find Jonny Benjamin online at:



Get the book here

Jonny’s shout outs and new charity:

Beyond shame beyond stigma website

Beyond Shame and Stigma on Twitter

Hub of Hope

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463

Social Media


Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast