Mental Health Book Review: The Stranger on the Bridge by Jonny Benjamin MBE

Overall rating:

The Mental Health Book Club LOVED this book, both Sydney and Becky gave it 5*. Not only is it well written and edited, it is also honest and insightful. Jonny is open about his journey from being on the bridge and his encounter with Neil Langbourn, who talked him down on that fateful day, to the amazing mental health campaigner he is today.

Learning about Jonny’s campaigning in schools and in the private sector as well as him accepting his MBE is inspiring. Jonny not only addresses how far society has come in accepting mental health as equal to physical health but he also speaks about how far we still have to go, especially when it comes to men’s mental health.

Jonny also speaks of the impact of his Jewish culture and sexuality had on his mental health. A topic that is not always addressed. He discussed his relationship with his parents and his worry about worrying them, and the difficulties that brings to his asking for help and support from the people he loves.

Jonny gives advice on self-care through his own experiences with mindfulness and positivity. It is heart-breaking to read at times but also leaves you in awe of Jonny’s endless kindness and compassion.

This book is a fantastic read, especially for anyone who ever wondered what dealing with mental health illnesses is like. Jonny has schizoaffective disorder and is very open about his experiences with this long-term illness.

Episode 86 – The Stranger on the Bridge by Jonny Benjamin MBE

Trigger warning: this podcast discusses suicide, hospitilisation, young people’s mental health and Westminster Bridge attack.

Find Jonny Benjamin online at:

Twitter

Website

Get the book here

Jonny’s shout outs and new charity:

Beyond shame beyond stigma website

Beyond Shame and Stigma on Twitter

Hub of Hope

If you feel suicidal call 999 immediately.

If you would like access to the additional content from our uthors and exclusive eoisodes head over to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 62 – Interview with Kate Majid CEO Shaw Mind Foundation

Trigger Warning: This podcast discusses Mental Health in Schools, self-harm in young people  and the important work of the Shaw Mind Foundation.

We were so privileged to speak to Kate Majid, CEO of  Shaw Mind Foundation. I found it really fantastic when Kate was talking about the importance of mental health in schools and how their petition was the first by a charity to prompt a parlimentary debate. This was another fantastic interview and I learnt so much. Hope you enjoy this episode.

If you are interested in getting involved with the consultation for Mental Health Education in schhols you can do so at the Department for education: https://consult.education.gov.uk/pshe/relationships-education-rse-health-education/

Self-harm in teenage girls BBC article

Support Hope on her epic bike journey from Lands End to John O’Groates with mental health training on the way at: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=HopeVirgo&pageUrl=1

Find Kate Majid on Twitter

 

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/