Find out more at www.mentalhealthbookclub.com
Trigger warning: this episode contains discussion about suicide, panic attacks, anxiety, self-harm and depression.
If you feel suicidal call 999 immediatly
If you need to talk you can contact:
Anxiety support groups:
- Infoline: 08444 775 774 (Mon-Fri 9:30am – 5.30pm)
- Text Service: 07537 416 905
- Or visit their website http://bit.ly/1DRRCUb
Mental Health Resources:
Rethink Mental Illness
- 0121 522 7007
Mind The Mental Health Charity:
- Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
- Text: 86463
World Psychiatry. 2015 Jun; 14(2): 234–236.
Harv Rev Psychiatry. Author manuscript; available in PMC 2007 Apr 26.