Since her early teens, Cara Ward has suffered from trichotillomania (hair pulling disorder) and dermatillomania (skin picking), two forms of mental illness that are still often hidden away in shame. Feeling embarrassed and confused by her own behaviour, Cara kept quiet about it for years. But in June 2013, she was left housebound by a condition called Red Skin Syndrome. The only way to get better was a harrowing and difficult withdrawal from all topical steroids. Despite her anxiety and doubt about whether she was doing the right thing, she kept going and made a full recovery. As a result, she knew that she could “beat her own mind” and overcome anything else she put her mind to. And so, over a period of just seven weeks, Cara documented her struggles to gain better control of the disorders that had left her scarred and ashamed for years. Through sheer determination and willpower, Cara found a way to get to the best place she’d ever been with her trichotillomania. Every Trich in the Book details Cara’s triumph over trich and derma, using humour and honesty along the way.
Episode 31 – Social Anxiety Disorder with The Secret Psychiatrist
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Find out more at www.mentalhealthbookclub.com
Trigger warning: this podcast discusses Social Anxiety Disorder.
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Research Project
Call for Participants: Social Media, Young Adults and Wellbeing Is social media important to you? Do you use it frequently? Is it an everyday part of your life?
We are very interested to hear from you about this.
We are doing research to learn about the way young adults 18 – 34 years use social media, what they use, how much they use it, and why they do.
We are curious to learn from you and your beliefs about the impact that social media has had on your life and those around you, how you feel when using it, and any good and bad things about using social media?
We hope to use your thoughts to help to make social media safer for young adults like you. This survey is completely anonymous. We expect that the survey will take around 15 mins to complete
This research project has been approved by the Human Research Ethics Committee of The University of Melbourne. Human Ethics ID: 1750388
…https://redcap.healthinformatics.unimelb.edu.au/surveys/?s=3CM3P3R7HM …
The Secret Psychiatrist
If you need to talk you can contact:
Samaritans on:
Mental Health Resources:
Rethink Mental Illness
- 0121 522 7007
- http://bit.ly/1s7txdq
Mind The Mental Health Charity
- Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
- Text: 86463
- http://bit.ly/2p6rntK
Episode 16 – Acute Stress Disorder
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Trigger warning: this episode contains discussion about rape, assult, violence robbery and gun crime.
If you feel suicidal call 999 immediatly
If you need to talk you can contact:
Samaritans on
Anxiety support groups:
Anxiety UK
Mental Health Resources:
Rethink Mental Illness
- 0121 522 7007
- http://bit.ly/1s7txdq
Mind The Mental Health Charity:
- Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
- Text: 86463
- http://bit.ly/2p6rntK
Acute stress disorder
Introduction and statistics
Acute stress disorder or acute stress reaction is a mental health condition similar to Post traumatic stress disorder, diagnosed within a month of the traumatic experience occurring. These traumatic events involve a threat or actual death, series injury, physical violation (rape, robbery/assault) to individuals or others
Within one month of a trauma, survivors show rates of Acute Stress Disorder ranging from 6% to 33%.
Rates differ for different types of trauma. For example, survivors of accidents or disasters such as typhoons show lower rates of ASD. Survivors of violence such as robbery, assaults, and mass shootings show rates at the higher end of that range
Prevalence of acute stress disorder:
- Motor vehicle accident – 13% to 21%
- Mild traumatic brain injury – 14%
- Assault – 16% to 19%
- Burn – 10%
- Industrial accident – 6% to 12%
- Witnessing a mass shooting – 33%
- Rape – 94%
https://www.ptsd.va.gov/public/problems/acute-stress-disorder.asp
https://mindcology.com/mental-health/anxiety/statistics-acute-stress-disorder-infographic/
https://www.psychologytoday.com/conditions/acute-stress-disorder
http://onlinelibrary.wiley.com/doi/10.1002/jts.2490050309/full
Definition of Trauma
Trauma has both a medical and a psychiatric definition. Medically, trauma refers to a serious or critical bodily injury, wound, or shock. This definition is often associated with trauma medicine practiced in emergency rooms and represents a popular view of the term. In psychiatry, trauma has assumed a different meaning and refers to an experience that is emotionally painful, distressful, or shocking, and which often results in lasting mental and physical effects.
https://www.ptsd.va.gov/public/problems/acute-stress-disorder.asp
Diagnosis
DSM-5 diagnostic criteria
A. Exposure to actual or threatened death, serious injury, or sexual violation in one (or more) of the following ways:
- Directly experiencing the traumatic event(s).
- Witnessing, in person, the events(s) as it occurred to others.
- Learning that the traumatic events(s) occurred to a close family member or close friend. Note: In cases of actual or threatened by death of a family member or friend, the events(s) must have been violent or accidental.
- Experiencing repeated or extreme exposure to aversive details of the traumatic event(s) (e.g., first responders collecting human remains; police officers repeatedly exposed to details of child abuse). Note: This does not apply to exposure through electronic media, television, movies, or pictures unless this exposure is work related.
B. Presence of nine (or more) of the following symptoms from any of the five categories of intrusion, negative mood, dissociation, avoidance, and arousal, beginning or worsening after the traumatic event(s) occurred:
Intrusion symptoms
- Recurrent, involuntary, and intrusive distressing memories of the traumatic event(s). Note: In children, repetitive play may occur in which themes or aspects of the traumatic event(s) are expressed.
- Recurrent distressing dreams in which the content and/or affect of the dream are related to the events(s). Note: In children older than 6, there may be frightening dreams without recognizable content.
- Dissociative reactions (e.g., flashbacks) in which the individual feels or acts as if the traumatic event(s) were recurring. (Such reactions may occur on a continuum, with the most extreme expression being a complete loss of awareness of present surroundings). Note: In children, trauma-specific reenactment may occur in play.
- Intense or prolonged psychological distress or marked physiological reactions in response to internal or external cues that symbolize or resemble an aspect of the traumatic events.
Negative Mood
- Persistent inability to experience positive emotions (e.g., inability to experience happiness, satisfaction, or loving feelings).
Dissociative Symptoms
- An altered sense of the reality of one’s surroundings or oneself (e.g., seeing oneself from another’s perspective, being in a daze, time slowing.)
- Inability to remember an important aspect of the traumatic events(s) (typically due to dissociative amnesia and not to other factors such as head injury, alcohol, or drugs).
Avoidance symptoms
- Efforts to avoid distressing memories, thoughts, or feelings about or closely associated with the traumatic event(s).
- Efforts to avoid external reminders (people, places, conversations, activities, objects, situations) that arouse distressing memories, thoughts, or feelings about or closely associated with the traumatic event(s).
Arousal symptoms
- Sleep disturbance (e.g., difficulty falling or staying asleep, restless sleep)
- Irritable behavior and angry outbursts (with little or no provocation) typically expressed as verbal or physical aggression toward people or objects.
- Hypervigilance
- Problems with concentration
- Exaggerated startle response
C. The duration of the disturbance (symptoms in Criterion B) is 3 days to 1 month after trauma exposure. Note: Symptoms typically begin immediately after the trauma, but persistence for at least 3 days and up to a month is needed to meet disorder criteria.
D. The disturbance causes clinically significant distress or impairment in social, occupational, or other important areas of functioning.
E. The disturbance is not attributable to the physiological effects of a substance (e.g., medication or aocohol) or other medical condition (e.g., mild traumatic brain injury) and is not better explained by brief psychotic disorder.”
Read more: http://traumadissociation.com/acutestressdisorder
ICD-10
Acute stress reaction F43.0
A transient disorder that develops in an individual without any other apparent mental disorder in response to exceptional physical and mental stress and that usually subsides within hours or days. Individual vulnerability and coping capacity play a role in the occurrence and severity of acute stress reactions. The symptoms show a typically mixed and changing picture and include an initial state of “daze” with some constriction of the field of consciousness and narrowing of attention, inability to comprehend stimuli, and disorientation. This state may be followed either by further withdrawal from the surrounding situation (to the extent of a dissociative stupor – F44.2), or by agitation and over-activity (flight reaction or fugue). Autonomic signs of panic anxiety (tachycardia, sweating, flushing) are commonly present. The symptoms usually appear within minutes of the impact of the stressful stimulus or event, and disappear within two to three days (often within hours). Partial or complete amnesia (F44.0) for the episode may be present. If the symptoms persist, a change in diagnosis should be considered.
Acute:
- Crisis reaction
- reaction to stress
- Combat fatigue
- Crisis state
- Psychic shock
http://apps.who.int/classifications/icd10/browse/2015/en#/F43.0
ICD-11 Beta draft
QF64 Acute stress reaction
Description
Acute stress reaction refers to the development of transient emotional, somatic, cognitive, or behavioural symptoms as a result of exposure to an event or situation (either short- or long-lasting) of an extremely threatening or horrific nature (e.g., natural or human-made disasters, combat, serious accidents, sexual violence, assault). Symptoms may include autonomic signs of anxiety (e.g., tachycardia, sweating, flushing), being in a daze, confusion, sadness, anxiety, anger, despair, overactivity, inactivity, social withdrawal, or stupor. The response to the stressor is considered to be normal given the severity of the stressor, and usually begins to subside within a few days after the event or following removal from the threatening situation.
Inclusions
- Acute crisis reaction
- Acute reaction to stress
Exclusions
- Post traumatic stress disorder (6B70)
https://icd.who.int/dev11/l-m/en#/http%3a%2f%2fid.who.int%2ficd%2fentity%2f675461815
Symptoms
Symptoms fall into the following five categories:
- Intrusion symptoms/re-experiencing the trauma (involuntary and intrusive distressing memories of the trauma or recurrent distressing dreams)
- Negative mood / distress (persistent inability to experience positive emotions such as happiness or love)
- Dissociative symptoms (feeling numb, detached, emotionally unresponsive (daze) time slowing, seeing oneself from an outsider’s perspective, thoughts or feelings don’t seem real or don’t seem like they belong to you, reduced awareness of surroundings)
- Avoidance symptoms (avoidance of memories, thoughts, feelings, people, objects, activities, or places associated with the trauma)
- Arousal symptoms/ anxiety (difficulty falling or staying asleep, irritable behavior, problems with concentration, unable to stop moving/sit still, being constantly tense and on guard, becoming startled too easily)
https://www.psychologytoday.com/conditions/acute-stress-disorder
https://www.healthline.com/health/acute-stress-disorder#symptoms
Who’s at risk?
Several factors can place you at higher risk for developing ASD after a trauma:
- Having gone through other traumatic events
- Having had ASD or PTSD in the past
- Having had prior mental health problems
- Tending to have symptoms, such as not knowing who or where you are, when confronted with trauma
- a history of dissociative symptoms during traumatic events
https://www.healthline.com/health/acute-stress-disorder#risk-factors
Treatments
Cognitive behavioral therapy (CBT) has been shown to have positive results. Research shows that survivors who get CBT soon after going through a trauma are less likely to get PTSD symptoms later.
Another treatment called psychological debriefing (PD) has sometimes been used in the wake of a traumatic event. However, there is little research to back its use for effectively treating ASD or PTSD. I
Medications
- SSRI’s or benzodiazepines
Risk of developing PTSD
- The diagnosis was established to identify those individuals who would eventually develop post-traumatic stress disorder.
- Those that do not get ASD can develop PTSD later on and that is 4-13% of people who have suffered a traumatic event.
- 80% of people who are diagnosed with Acute stress disorder go on to develop PTSD
https://www.ptsd.va.gov/public/problems/acute-stress-disorder.asp
Prevention or more reducing the likelihood of developing Acute Stress Disorder
Early treatment – within hrs of the trauma. People who are at high risk jobs/situations could find benefit from preparation training and counselling to reduce the individual’s risk.
https://mindcology.com/mental-health/anxiety/statistics-acute-stress-disorder-infographic/
https://www.emaze.com/@AITTTZOR/Acute-Stress-Disorder
PTSD Diagnosis
DSM-5 Criteria for PTSD
Full copyrighted criteria are available from the American Psychiatric Association (1). All of the criteria are required for the diagnosis of PTSD. The following text summarizes the diagnostic criteria:
Criterion A (one required): The person was exposed to: death, threatened death, actual or threatened serious injury, or actual or threatened sexual violence, in the following way(s):
- Direct exposure
- Witnessing the trauma
- Learning that a relative or close friend was exposed to a trauma
- Indirect exposure to aversive details of the trauma, usually in the course of professional duties (e.g., first responders, medics)
Criterion B (one required): The traumatic event is persistently re-experienced, in the following way(s):
- Intrusive thoughts
- Nightmares
- Flashbacks
- Emotional distress after exposure to traumatic reminders
- Physical reactivity after exposure to traumatic reminders
Criterion C (one required): Avoidance of trauma-related stimuli after the trauma, in the following way(s):
- Trauma-related thoughts or feelings
- Trauma-related reminders
Criterion D (two required): Negative thoughts or feelings that began or worsened after the trauma, in the following way(s):
- Inability to recall key features of the trauma
- Overly negative thoughts and assumptions about oneself or the world
- Exaggerated blame of self or others for causing the trauma
- Negative affect
- Decreased interest in activities
- Feeling isolated
- Difficulty experiencing positive affect
Criterion E (two required): Trauma-related arousal and reactivity that began or worsened after the trauma, in the following way(s):
- Irritability or aggression
- Risky or destructive behavior
- Hypervigilance
- Heightened startle reaction
- Difficulty concentrating
- Difficulty sleeping
Criterion F (required): Symptoms last for more than 1 month.
Criterion G (required): Symptoms create distress or functional impairment (e.g., social, occupational).
Criterion H (required): Symptoms are not due to medication, substance use, or other illness.
Two specifications:
- Dissociative Specification. In addition to meeting criteria for diagnosis, an individual experiences high levels of either of the following in reaction to trauma-related stimuli:
- Depersonalization. Experience of being an outside observer of or detached from oneself (e.g., feeling as if “this is not happening to me” or one were in a dream).
- Derealization. Experience of unreality, distance, or distortion (e.g., “things are not real”).
- Delayed Specification. Full diagnostic criteria are not met until at least six months after the trauma(s), although onset of symptoms may occur immediately.
Note: DSM-5 introduced a preschool subtype of PTSD for children ages six years and younger.
https://www.ptsd.va.gov/professional/PTSD-overview/dsm5_criteria_ptsd.asp