Episode 85 – Personality Disorders with The Secret Psychiatrist

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses all personality disorders, suicide, self-harm, impulsivity, substance mis-use and unusual behaviour

If you feel suicidal call 999/911 immediately.

You may have noticed that the first episodes we recorded for the podcast are no longer showing on iTunes. That includes our most popular episode on Borderline Personality Disorder / Emotional Unstable Personality disorder. If you want to get access to those and additional audio recorded with our authors, head over to Patreon.  Support us with as little as $2 a month to get a range of other rewards. We would like donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 84 – Re-release of Episode 6, Sydney talks about Borderline Personality Disorder

Find out more at www.mentalhealthbookclub.com

Trigger warning: this episode contains discussion about suicide, panic attacks, anxiety, self-harm and depression.

This Episode supports Episode 4,  Episode 5 and Episode 83

If you feel suicidal call 999 immediatly

If you need to talk you can contact:

Samaritans on

Anxiety support groups:

Anxiety UK

  • Infoline: 08444 775 774 (Mon-Fri 9:30am – 5.30pm)
  • Text Service: 07537 416 905
  • Or visit their website http://bit.ly/1DRRCUb

 Better Help

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity:

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Information sources:

Mind

Re-think Mental Health

The American Psychological Association

World Psychiatry. 2015 Jun; 14(2): 234–236.

Very Well Article: Borderline Personality Disorder is More Common Than You Think

Optimum Perfermance Institute Article: The history of BPD

MentalHealth.net: DSM-5: The ten personality disorders: cluster B

Gulf Bend Centre: Alternative Diagnostic Models for Personality Disorders: The DSM-5 Dimensianal Approach

Personality Assessment in the DSM-5 By Steven K. Huprich, Christopher J. Hopwood Pg 47-48

Psychology Today: Borderline Personality Disorder: Big Changes in the DSM-5

Harv Rev Psychiatry. Author manuscript; available in PMC 2007 Apr 26.

About Kids Health: Your effect on your childs attachement

National Insitiute of Mental Health: Borderline Personality Disorder

Psych Central: 7 Myths of Borderline Personality Disorder

Camden and Islington NHS Trust: Myth Busting

Mental Health Book Review: Are We All Lemmings and Snowflakes by Holly Bourne

Overall Rating:

The Mental Health Book Club Podcast loved this book, both Becky and Sydney gave it 5*.

This book is written as a powerfully profound story of Olive who is struggling with her mental health. Refusing to know her diagnosis she attends Camp Reset to get the intense treatment she needs.

While there she meets other adolescents, who share her struggles in their own unique way. Yet together they can unite to find their own way to fight their struggles and help the world be a little kinder.

The book is filled with humour while dealing with some serious points. Our favourite moment was, of course, the Alpaca moment, which we even recreated when we visited an alpaca farm recently.

This book stands up to the stigmas around mental illness while also being a fantastic novel for young adults and adults alike.

Find our full review and interview with Holly at www.mentalhealthbookclub.com, on iTunes or where ever you get your podcasts.

Interview 9 – Holly Bourne Author of Are We All Lemmings and Snowflakes?

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide, impulsivity, relationships and teenage mental health issues.

Get Are We All Lemmings and Snowflakes? Here

We may have been utter fan girls in this interview as we got the chance to speak to one of our favourite authors – Holly Bourne. Holly’s Young Adult books often have characters who are dealing with mental health issues and we often wonder what it would have been like to have these when we were younger. We really could have spent a lot longer talking to Holly as we found out that she actually was in the year below Becky at the same collage!

Find Holly Bourne on:

Twitter

Holly’s Website

Holly talks about vedic meditation and you can find out more here.

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 59 – Are We all Lemmings and Snowflakes by Holly Bourne pt 2

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide, impulsivity, relationships and teenage mental health issues.

The NHS Five Steps to Mental Wellbing

Find Holly Bourne at:

Twitter

Holly’s Website

Get her book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Video on Marijuana and the Brain

Episode 32 – Sugar by Deidre Riordan Hall

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses binge eating emotional and physical abuse, tragic death, sexual assault and attempted rape.

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes on you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:
Podcast: @MHBC_Podcast
 
Facebook

Book 13 – Sugar by Deirdre Riordan Hall

I’m the fat Puerto Rican–Polish girl who doesn’t feel like she belongs in her skin, or anywhere else for that matter. I’ve always been too much and yet not enough.

Sugar Legowski-Gracia wasn’t always fat, but fat is what she is now at age seventeen. Not as fat as her mama, who is so big she hasn’t gotten out of bed in months. Not as heavy as her brother, Skunk, who has more meanness in him than fat, which is saying something. But she’s large enough to be the object of ridicule wherever she is: at the grocery store, walking down the street, at school. Sugar’s life is dictated by taking care of Mama in their run-down home—cooking, shopping, and, well, eating. A lot of eating, which Sugar hates as much as she loves.

When Sugar meets Even (not Evan—his nearly illiterate father misspelled his name on the birth certificate), she has the new experience of someone seeing her and not her body. As their unlikely friendship builds, Sugar allows herself to think about the future for the first time, a future not weighed down by her body or her mother.

Soon Sugar will have to decide whether to become the girl that Even helps her see within herself or to sink into the darkness of the skin-deep role her family and her life have created for her.

 

Episode 28 – Childhood Abuse with the Secret Psychiatrist

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses childhood physical, emotional and sexual abuse as well as neglect. This episode may be distressing to some listners and may not be suitable for younger listners.

Get our next book here

The Secret Psychiatrist

www.thesecretpsychiatrist.com

Facebook

Twitter

Instagram

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

If you need support with child abuse:

NSPCC 0808 800 5000
 
Childline
0800 1111
 
In the US
Childhelp National Child Abuse Hotline
(1800) 4-A-child
(1800) 422-4453

Research

Call for Participants: Social Media, Young Adults and Wellbeing

Is social media important to you? Do you use it frequently? Is it an everyday part of your life?

We are very interested to hear from you about this.

We are doing research to learn about the way young adults 18 – 34 years use social media, what they use, how much they use it, and why they do.

We are curious to learn from you and your beliefs about the impact that social media has had on your life and those around you, how you feel when using it, and any good and bad things about using social media?

We hope to use your thoughts to help to make social media safer for young adults like you.

This survey is completely anonymous.

We expect that the survey will take around 15 mins to complete

This research project has been approved by the Human Research Ethics Committee of The University of Melbourne. Human Ethics ID: 1750388

For more information about the project, or to complete the survey, please follow the RedCap Survey link below. You may open the survey in your web browser by clicking the link below: Social media use, young adults and well-being

If the link above does not work, try copying the link below into your web browser: https://redcap.healthinformatics.unimelb.edu.au/surveys/?s=3CM3P3R7HM

If you have any further questions or concerns, please contact the researchers: Professor Lynette Joubertljoubert@unimelb.edu.au Paul Dodemaidepdodemaide@student.unimelb.edu.au

Episode 27 – Post Traumatic Stress Disorder in Children with the Secret Psychiatrist

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses Post Traumatic Stress Disorder.

Get our next book here

If you feel suicidal call 999 immediately.

The Secret Psychiatrist

www.thesecretpsychiatrist.com

Facebook

Twitter

Instagram

If you cannot wait for our next episodes on Childhood Abuse and Conduct Disorder and Oppositional Defiant Disorder you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Episode 26 – My Courage to Tell: Facing a Childhood Bully and Reclaiming my Inner Child by Laura E. Corbeth

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses physical abuse, emotional abuse, cruelty to animals, bullying and neglect leading to PTSD.

Get the book here

If you feel suicidal call 999 immediately.

Samaritans on:
116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness
0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity
Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Book 11 – My Courage to Tell: Facing a Childhood Bully and Reclaiming my Inner Child

It was more than sibling rivalry.
“This is a story about hope, resilience and strength for anyone experiencing psychological abuse.

Laura really does something incredible with this book. She finds the strength and courage to tell a story about abuse – a story that will be all too familiar for millions of men and women – a story that often never gets told. She shines a spotlight on an area that demands our attention. Her brave account of suffering psychological abuse at the hands of an older brother, under the watchful eyes of her mother, is heartbreaking, riveting and empowering. It is a story that needs to be told.”


Dr. Anita Federici, Clinical Psychologist (Foreword)

*************
My Courage to Tell
My Courage to Tell is the story of one woman’s struggle to overcome a childhood of abuse at the hands of her cruel, bullying brother. Memories of this abuse remain deeply buried until an Aunt dies in Manhattan, leaving an estate Laura Corbeth must settle with her estranged brother. As she tries to administer the estate, Laura is plagued by symptoms of post-traumatic stress. Suppressed memories start to rise to the surface.

Laura begins to remember, and to face, a childhood of psychological and physical abuse. No cuts. No bruises. No scratches. Her brother was sly, constraining her to spit in her face, lick her or perform tickle torture. He took pleasure in dominating her and playing on her fears – relishing his control over his younger sibling. His lies and manipulations terrified her. Witnessing his torture of animals, left no doubt in Laura’s mind that her tormentor would follow through on his threat that he would kill her if she told.

And, where were her parents? Rather than investigating Laura’s deteriorating situation, they believed their son’s continuous lies as he denied his abuse of Laura. When they did catch glimpses of their son’s cruelty, they put it down to sibling rivalry. But it was not sibling rivalry. It was ruthless, relentless, psychological and physical abuse. And, by not dealing with it, her parents were complicit. Unheard, unprotected, Laura was completely on her own. My Courage to Tell is one of the first memoirs to shine a light on abuse from a sibling’s perspective. It also reveals how families that buy into the lies and manipulations, ignore the problems and stonewall, enable the abuser and foster mental illness.

Travel with Laura as she uncovers her past, finds the help and courage to face that past and ultimately confronts her abuser and her family.

************
“Psychological and emotional abuse (terms I use interchangeably) are often misunderstood, minimized, or ignored. Over the past decade alone, there have been substantial advances with respect to identifying, preventing and treating those who have suffered sexual and physical abuse; however, there has much less attention to identifying and addressing psychological abuse.

My Courage to Tell makes the invisible visible. Reading Laura’s account of healing and recovery is inspirational and is an outstanding contribution to the literature on psychological abuse in families. Her willingness to confront and share the scary and painful reality of her childhood and detail how various treatment interventions allowed her to work through distressing memories, emotions, and beliefs will pave the way for others who recognize themselves in Laura’s story.

Patreon Episode 1 – Becky’s Struggles with Mental Health

This is the first patreon only episode of the Mental Health Book Club Podcast, were the full interview is avaliable. You will only be able to do that by being an extremley awesome person and heading over to patreon.com/MHBC and donating as little as $2 a month to the Mental Health Book Club Podcast.

By becoming a patron of the podcast you will be able to have some additional perks which we will add to over time. There are three levels of support that you can provide, bronze, silver and gold.

Bronze:

  • Access to the Patron-only feed with early release episodes
  • We will announce your name on an upcoming episode as a contributor
  • Eligable for giveaways

Silver:

  • A handmade crochet book mark (by Sydney and Becky)
  • Plus all previous rewards

Gold:

  • Priority book recommendations
  • Your emails are given priority
  • Plus all previous rewards

Once we hit some monthly goals – $200 we will donate $50 a month to Mind the mental health charity.

If you are not able to support us through patreon thats okay, just listening to the podcast makes us very happy. But there are some things you can do to offer us additional help, you can following us on Twitter, Facebook, by Email, Subscribe to the podcast, Leave us a review or just tell people about us. All of those will help to spread the MHBC podcast word.

Mental Health Book Review: Dandelion Angel by C.B. Calico

Our Review:

Overall rating:

Sydney’s rating:

Becky’s rating:

Our behaviour is influenced by our parents, we often take on their mannerisms and behaviours. Let’s face it how many times have you found yourself doing something that you can associate with one of your parents?

But, what happens if a parent has an undiagnosed mental health issue that impacts their emotional response to the world around them? Well, it can have a long lasting and devastating impact late into their children’s adult life.

Dandelion Angel by C.B. Calico follows the stories of four adult daughters and their mothers who have undiagnosed Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder (EUPD). A parent with this mental health condition often results in an emotionally chaotic and unstable home environment for the children in their care. These mothers are often demanding, emotionally neglectful, rage filled and even physically abusive towards their own offspring.

In our opinion C.B. Calico explores the impacts of BPD on the entire family, in a sympathetic way, whilst not excusing the mother’s actions or behaviours. We learn about the childhood stories of the mother’s and whilst they are heart breaking in themselves, they are not there as an excuse to justify their later behaviour towards their children. Their stories are provided to give an insight into the situations that shaped them into the people we read about in this book. Each grown up daughter still bears the emotional scars left by their mothers, but yet all four have been able to move forward with their own lives in differing ways. This story provides hope to those who may have experienced similar upbringings.

Listen to Pt 1 of the full review here.

Listen to Pt 2 of the full review here.