Find out more at www.mentalhealthbookclub.com
Trigger warning: this podcast discusses physical abuse, emotional abuse, cruelty to animals, bullying and neglect leading to PTSD.
If you feel suicidal call 999 immediately.
116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5
Mental Health Resources:
Rethink Mental Illness
0121 522 7007
Mind The Mental Health Charity
Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)