Category: Podcast

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Find out more at www.mentalhealthbookclub.com

Becky’s Article: Rescue Pig Becomes Art Prodigy issuu.com/happiful/docs/happiful_may_2019

Sydney’s Article: Toy Like Me: Thinking Outside the Toy Box happiful.com/toy-like-me-thinking-outside-the-toy-box/

Get the magazine here

This is our eighth review Happiful Magazine, each month Sydney and Becky pick an article each from the latest edition to discuss on the podcast.

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

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Find out more at: www.mentalhealthbookclub.com

Trigger Warning: This podcast discusses Anti Social Personality Disorder and some discussion of a sexual nature. Please note that the interview is a re-release of our interview with Holly when we discussed Are we all Lemmings and Snowflakes?

Get the Book Here

Find Holly Bourne on:

Twitter

Holly’s Website

Holly talks about vedic meditation and you can find out more here.

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

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Find out more at: www.mentalhealthbookclub.com

Trigger Warning: This podcast discusses stigmas and stereotypes in mental health.

Get the Book Here

Podcast discussed:

The Really Cast

Standard Issue: sarahmillican.co.uk/standard-issue/

Find Lucy Nichol online:

Website: www.theskyisfallingin.blog

Facebook: www.facebook.com/LucyNicholAuthor

Twitter: twitter.com/LucyENichol

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

podcast: the really cast

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Subscribe: Stitcher | RSS

Find out more at www.mentalhealthbookclub.com

Trigger Warning: This podcast discusses mental health nursing in America, Brandy’s own mental health and being on the mental health ward.

Find Brandy Higgins online:

Website: livementallywell.com

Facebook: www.facebook.com/livementallywell

Twitter: twitter.com/wellmentally

Instagram: www.instagram.com/wellmentally

Pinterest: www.pinterest.co.uk/behiggins

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

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Trigger Warning: This podcast discusses abuse in the healthcare system, self-harm, multiple mental health diagnosis and identity and gender issues.

Get the Book Here

Website discussed: Dial House

Find Michelle Torez online:

Website: www.michelletorez.com/

Facebook: www.facebook.com/michelletorezpublic

Twitter: twitter.com/mtorezwriting

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

Podcast: Play in new window | Download

Subscribe: Stitcher | RSS

Find out more at www.mentalhealthbookclub.com

This podcast discusses Gaslighting and Setting boundaries when helping people online.

Get the magazine here

This is our seventh review Happiful Magazine, each month Sydney and Becky pick an article each from the latest edition to discuss on the podcast.

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

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Trigger Warning: This podcast discusses impulsive behaviour, Schizophrenia, risky sexual encounters, bulimia, judgments and stigma around mental health.

Get the Book Here

Find Dr Erin Stair online:

Website: www.bloomingwellness.com/

Facebook: www.facebook.com/BloomingWellness

Instagram: www.instagram.com/blooming_wellness/

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

Podcast: Play in new window | Download

Subscribe: Stitcher | RSS

Find out more at www.mentalhealthbookclub.com

This podcast discusses What is the Spoon Theory? and The Mindfullness Retreat where you can Meditate with Cows.

Get the magazine here

This is our seventh review Happiful Magazine, each month Sydney and Becky pick an article each from the latest edition to discuss on the podcast.

Episode Links:

Being with Cows retreat: www.beingwithcows.com/

Find out more about Mental Health Podfest 2019: happiful.com/podfest-for-mental-health-2019/

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Podcast: Play in new window | Download

Subscribe: Stitcher | RSS

Trigger Warning: This podcast discusses extreme hair pulling and skin picking causing wounds, infection and the triggers associated for Becky and Cara.

Get the Book Here

Find Cara online:

Website: authorcaraward.blogspot.com/

Instagram: www.instagram.com/carasnextchapter/

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

Podcast: Play in new window | Download

Subscribe: Stitcher | RSS

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses impacts of social media on young people and emotional and physical bullying.

Find out more about Chris Elmore Labour MP for Ogmore:

www.chriselmore.co.uk

Twitter: @CPJElmore

Facebook: @ChrisElmoreMP

Find out more about the APPG:

www.rsph.org.uk/our-work/campaigns/status-of-mind/appg.html

Twitter: @socialmediaAPPG

If  you feel suicidal call 999/911 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Podcast: Play in new window | Download

Subscribe: Stitcher | RSS

Find out more at: www.mentalhealthbookclub.com

Trigger Warning: This podcast discusses self-esteem, self-worth, emotions, depression and anxiety.

Get the Book Here

Find Kelly online:

Twitter: @KellyMartin_UK

Facebook: @kellymartinspeaks

Website: www.kellymartinspeaks.co.uk

Peace Within Radio:

Twitter: @PeaceRadioUK

Facebook: @peacewithinradio

Website: www.peacewithinradio.com

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness 

Also available on Audible get your free trial here:

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Podcast: Play in new window | Download

Subscribe: Stitcher | RSS

psychART was founded by Psychiatry trainees in 2015 to highlight and celebrate the positive presence of creativity in our speciality. We aim to explore the role that the Arts can play in the lives of those living with mental illness, as well as the rewarding experiences and opportunities available to those working in this field.

Psychiatry training currently faces a recruitment and retention crisis, which needs to be addressed to continue the provision of high quality mental health care. Although slowly improving, negative attitudes towards mental illness are still present within healthcare and society as a whole, placing a burden on mental health patients and professionals. psychART strives to challenge stigma, to highlight the great work already done by arts-based initiatives in the UK and to foster new links as we move forward. Our aim is to increase recruitment and retention by providing a multidisciplinary space for reflection on the relationship between Psychiatry and the Arts.

psychART centres on an annual conference where talks, workshops and artistic experiences run alongside each other. This serves as a platform to allow connections to be made and includes an art exhibition and poster competition, allowing attendees to share their academic and artistic achievements with others. In addition to the conference, psychART is also involved in organising artistic workshops and giving talks to a wide variety of audiences to spread the word about how important the Arts can be in a career in Psychiatry.

Interviewd in this episode:

• Ashley Weir aka SticxN15 from Key Changes

• Peter Leigh: CEO of Key Changes

• Dan Clarks: Music Producer at Key Changes

Website: www.keychanges.org.uk

Twitter: @keychangesmusic

Facebook: www.facebook.com/keychanges/

Soundcloud: soundcloud.com/key-changes

• Brenda Naso: Dance and Movement Psychotherapist

Website: www.gold.ac.uk/stacs/staff/naso-brenda

• Jim Pope: Playing on Theatre Company
• 
  

Website: www.playingon.org.uk/wordpress

Twitter: @playingON_

• Toby Litt: Reader in Literature at Birkbeck University

University website: www.bbk.ac.uk/english/our-staff/full-time-acdemic-staff/litt

Personal Website: tobylitt.wordpress.com

Twitter: @birkbeck_arts

• Mandeep Singh
• Yuan Brzezinski

Facebook: @Mandeepthemc

Instagram: @Mandeepthemc

Podcast: Play in new window | Download

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Find out more at www.mentalhealthbookclub.com

This podcast discusses body neutrality and classroom yoga.

Get the magazine here

This is our sixth review Happiful Magazine, each month Sydney and Becky pick an article each from the latest edition to discuss on the podcast.

Episode Links:

Yin Yoga: www.yogajournal.com/yoga-101/types-of-yoga/yin

Cosmic yoga for kids on YouTube: www.youtube.com/user/CosmicKidsYoga

Kids TV Program Waybuloo: www.bbc.co.uk/cbeebies/shows/waybuloo

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/