Find out more at www.mentalhealthbookclub.com
Trigger warning: this podcast discusses Sydney’s treatment with Compassion focused Therapy and trauma.
We were so privileged to speak to Dr Elaine Beaumont PhD Lecturer and co-author of The Compassionate Mind Workbook. We speak about Compassion Focused Therapy (CFT). This was a fantastic interview and I learnt so much. Hope you enjoy this episode.
Find out more about Dr Elaine Beaumont and CFT at:
Chris Winson on Twitter #365daysofcompassion
If you feel suicidal call 999 immediately.
If you need to talk you can contact:
116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5
Mental Health Resources:
Rethink Mental Illness
0121 522 7007
Mind The Mental Health Charity
Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)