Find out more at www.mentalhealthbookclub.com
Trigger warning: this podcast discusses Sydney’s treatment with Compassion focused Therapy and trauma.
We were so privileged to speak to Dr Elaine Beaumont PhD Lecturer and co-author of The Compassionate Mind Workbook. We speak about Compassion Focused Therapy (CFT). This was a fantastic interview and I learnt so much. Hope you enjoy this episode.
Find out more about Dr Elaine Beaumont and CFT at:
Chris Winson on Twitter #365daysofcompassion
If you feel suicidal call 999 immediately.
If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.
If you need to talk you can contact:
116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5
Mental Health Resources:
Rethink Mental Illness
0121 522 7007
Mind The Mental Health Charity
Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)