Podcast: Play in new window | Download
Find out more at www.mentalhealthbookclub.com
Trigger warning: this podcast discusses difficult situations such as grief, loss of a relationship and more.
Find Resilience Doughnut at:
The Resilience Doughnut Website Australia
The Resilience Doughnut Website UK
If you feel suicidal call 999 immediately.
If you need to talk you can contact:
Mental Health Resources:
Rethink Mental Illness
- 0121 522 7007
Mind The Mental Health Charity
- Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
- Text: 86463
The Secret Psychiatrist: @thesecretpsych