Episode 89 – When Everyone Shines But You by Kelly Martin

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Find out more at: www.mentalhealthbookclub.com

Trigger Warning: This podcast discusses self-esteem, self-worth, emotions, depression and anxiety.

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Website: www.kellymartinspeaks.co.uk

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness 

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If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

• 116 123 (UK)
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• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

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