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Find out more at: www.mentalhealthbookclub.com
Trigger Warning: This podcast discusses self-esteem, self-worth, emotions, depression and anxiety.
Find Kelly online:
Twitter: @KellyMartin_UK
Facebook: @kellymartinspeaks
Website: www.kellymartinspeaks.co.uk
Peace Within Radio:
Twitter: @PeaceRadioUK
Facebook: @peacewithinradio
Website: www.peacewithinradio.com
The Mindful Way Through Depression: Freeing Yourself from Chronic UnhappinessÂ
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If you feel suicidal call 999 immediately.
If you need to talk you can contact:
Samaritans on:
Mental Health Resources:
Rethink Mental Illness
- 0121 522 7007
- http://bit.ly/1s7txdq
Mind The Mental Health Charity
- Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
- Text: 86463
- http://bit.ly/2p6rntK
Social Media
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