Find out more at: www.mentalhealthbookclub.com
Trigger Warning: This podcast discusses self-esteem, self-worth, emotions, depression and anxiety.
Find Kelly online:
Peace Within Radio:
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
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If you feel suicidal call 999 immediately.
If you would like access to the additional content from our uthors and exclusive eoisodes head over to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.
If you need to talk you can contact:
Mental Health Resources:
Rethink Mental Illness
- 0121 522 7007
Mind The Mental Health Charity
- Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
- Text: 86463
The Secret Psychiatrist: @thesecretpsych