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Find out more at www.mentalhealthbookclub.com
Trigger warning: this podcast discusses suicide, impulsivity, relationships and teenage mental health issues.
The NHS Five Steps to Mental Wellbing
Find Holly Bourne at:
If you feel suicidal call 999 immediately.
Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July. We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.
If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.
If you need to talk you can contact:
Mental Health Resources:
Rethink Mental Illness
- 0121 522 7007
Mind The Mental Health Charity
- Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
- Text: 86463
The Secret Psychiatrist: @thesecretpsych