Episode 80 – Daddy Blues: Postnatal Depression and Fatherhood by Mark Williams

Find our more at: www.mentalhealthbookclub.com

Trigger warning: this podcast discusses male post natal depression.

Find Mark Williams online at:

Twitter

Website

Get the book here

If you feel suicidal call 999 immediately.

If you would like access to the additional content from our uthors and exclusive eoisodes head over to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 71 – A Brotherly Lesson by Brady Wilson and Anne Hartinger

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide.

Get A Brotherly Lesson here

Twitter

This is our final episode in our kids week special. You will find our review of the book followed by another fantastic interview with Brady. It was such a pleasure to speak to him and we think that this book is a fantastic starting point to help people talk about mental health with children.

You can support the Mental Health Book Club and get early access to episodes and extended episodes with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 70 – Scrambled Heads by Emily Palmer

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses Anorexia Nervosa.

Get Scrambled Heads here

Facebook

This is our second episode in our kids week special. You will find our review of the book followed by our fantastic interview with Emily. I was such a pleasure to speak to her and we think that this book is a fantastic starting point to help people talk about mental health with children.

You can support the Mental Health Book Club and get early access to episodes and extended episodes with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

 

Episode 69 – In my Heart A book of Feelings by Jo Witek and Illustrated by Charlotte Roussey

Find out more at www.mentalhealthbookclub.com

Get the book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Book 32 – Daddy Blues: Post Natal Depression and Fatherhood by Mark Williams

Mark Williams led a content life; from a working-class background, he worked his way up into a promising career and then met the love of his life. When his wife Michelle fell pregnant, it seemed as though everything had fallen into place for them.

Except Michelle’s labour didn’t go well. She was forced to undergo a C-section, an experience which deeply traumatised both of them. And when it was time to take their child home, Michelle seemed different. Gone was the woman that he had fallen in love with, replaced with someone who couldn’t pull herself out of a deep, dark depression.

But it wasn’t just Michelle who felt the baby blues. Mark too felt as though he had lost something, succumbing to feelings of stress, anxiety, and depression. He had never heard of fathers going through postnatal depression, but with a baby that wouldn’t stop crying and a wife he could no longer connect with, he felt like he was losing himself more and more each day. So he found solace in old habits, and found his escape at the bottom of a bottle.

A touching story from a rarely explored perspective,Daddy Blues tells the tale of a man learning to deal with a problem he never knew he could have.

Trigger are proud to announce Theinspirationalseries partner to their innovative Pullingthetriggerrange. Theinspirationalseries promotes the idea that mental illness should be talked about freely and without fear. Find out more at www.triggerpublishing.com

Interview 11 – Lyn Worsley author of The Resilience Doughnut


Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses difficult situations such as grief, loss of a relationship and more.

Get The Resilience Doughnut books here

We were so happy to speak to Lyn Worsley about her books The Resilience Doughnut: The Secret of Strong Kids and The Resilience Doughnut: The Secret of Strong Adults. We discuss more about the model how to use them  and doughnut moments. If you are a Patron of the Podcast you will have access to an exended interview with additional information about how the model was created and some of Sydney and Becky’s inegration of the Resilience Doughnut into their life.

You can support the Mental Health Book Club and get early access to episodes and extended episodes with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

Find The Resilience Doughnut on:

Twitter

www.resiliencedoughnutuk.com

www.resiliencereport.com

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Interview 10 – Karen Manton Author of Searching For Brighter Days: Learning To Manage My Bipolar Brain

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide, phantom pregnancy,  forcible restraint, hospitalisation and sectioning.

Get Searching for Brighter Days: Learning to manage my Bipolar brain  Here

We were so happy to speak to Karen Manton about her book Searching for Brighter Days: Learning to manage my Bipolar Brain from Trigger Publishing’s Inspirational series. We discuss more about her mental health journey from misdiagnosis to finally being given the correct diagnosis of Bipolar Disorder. All that was missing was a glass of wine and a cheese board!

Find Karen Manton on:

Twitter

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 63 – Searching for Brighter Days: Learning to manage my Biopolar Brain by Karen Manton

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses psychosis, a phantom pregnancy, and infidelity.

Find Karen Manton at:

Twitter

Facebook

Triggr Publishing Website

Get her book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 60 – Kindness is Contagious!

Find out more at www.mentalhealthbookclub.com

Kindness map: www.kindness-map.com

On Twitter: #365daysofcompassion and @chris_98

Find Holly Bourne at:

Twitter

Holly’s Website

Get her book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Interview 9 – Holly Bourne Author of Are We All Lemmings and Snowflakes?

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide, impulsivity, relationships and teenage mental health issues.

Get Are We All Lemmings and Snowflakes? Here

We may have been utter fan girls in this interview as we got the chance to speak to one of our favourite authors – Holly Bourne. Holly’s Young Adult books often have characters who are dealing with mental health issues and we often wonder what it would have been like to have these when we were younger. We really could have spent a lot longer talking to Holly as we found out that she actually was in the year below Becky at the same collage!

Find Holly Bourne on:

Twitter

Holly’s Website

Holly talks about vedic meditation and you can find out more here.

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 59 – Are We all Lemmings and Snowflakes by Holly Bourne pt 2

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide, impulsivity, relationships and teenage mental health issues.

The NHS Five Steps to Mental Wellbing

Find Holly Bourne at:

Twitter

Holly’s Website

Get her book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Video on Marijuana and the Brain

Episode 59 – Are We All Lemmings and Snowflakes? By Holly Bourne pt 1

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide, impulsivity, relationships and teenage mental health issues.

The NHS Five Steps to Mental Wellbing

Find Holly Bourne at:

Twitter

Holly’s Website

Get her book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Interview 8 – Joanell Serra Author of The Vines We Planted

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide, alcoholisim and chronic illness.

Get The Vines We Planted Here

We were so privileged to speak to Joanell Serra author of The Vines We Planted. Joanell’s characters are so relatable and real that they felt like they could be my relatives! Joanell’s work as a therapist really shines through and we cannot wait for her next book. We really could have spent a lot longer talking to Joanell and we hope you enjoy this episode.

Find Joanell Serra at:

Twitter

Joanell’s Website

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 56 – The Vines We Planted By Joanell Serra Pt 2

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide and the impact it has on others, cancer and chronic illness.

Find Joanell Serra at:

Twitter

Joanell’s Website

Get her book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 56 – The Vines we Planted by Joanell Serra Pt 1

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide and the impact it has on others, cancer and chronic illness.

Find Joanell Serra at:

Twitter

Joanell’s Website

Get her book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Book 29 – A brotherly Lesson by Brady R Wilson

Riding in a rocket ship, escaping from erupting volcanoes, and jumping on the backs of jelly fish are all wild adventures, but for Bryan and Robbie it is just another day of fun! When Robbie gets sick, Bryan learns about what mental illness is, what mental illness can look like, and how to support his brother be his best.

A Brotherly Lesson uses a relatable story and vivid images to make mental health understandable for young kids. The book is meant to be an introduction to mental illness, emotions, depression, but also support, family, hope, and health.

All proceeds will go towards donating a copy to local elementary schools

Book 28 – Scrambled Heads by Emily Palmer

Scrambled Heads is children’s book about mental health. The book can support children who are suffering with their mental health, but also their siblings, family, friends, classmates and also children of parents who are suffering with poor mental health. The book is easy to understand and explains mental health in a fun way, to help break the taboo of talking about mental health.

Book 27 – In my Heart: A book of feelings by Jo Witek and illustrations by Christine Roussey

Sometimes my heart feels like a big yellow star, shiny and bright.
I smile from ear to ear and twirl around so fast,
I feel as if I could take off into the sky.
This is when my heart is happy.
Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside. With language that is lyrical but also direct, toddlers will be empowered by this new vocabulary and able to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this unique feelings book is gorgeously packaged.

Book 25 – The Resilence Doughnut: The Secret of Strong Kids and The Resilience Doughnut – The Secret of Strong Adults

The Resilence Doughnut: The Secret of Strong Kids

Or get a papareback copy here

This thoughtful, accessible, inspirational and well written book outlines a model that can provide ourselves and our children with the capacity to face, overcome and be transformed by adversity. In Seven bite size chunks, the Resilience Doughnut model represents the outside influences that build resilience in children and protect them from stress or adversity. The model is a helpful guide for parents, teachers counsellors and anyone caringly concerned with their health, wellbeing and success in life. This book has the potential to bring resilience into the common language of families.

The Resilience Doughnut has become a foundational ecological model of resilience used by practitioners all around Australia and is quickly spreading to other countries. The work of the Resilience Doughnut across a whole organisation builds student and/or staff awareness of the coping resources available and enhances a culture of resilience. To date the Resilience Doughnut has worked directly with schools and corporate and community organisations to build the resilience of young people, adults, staff and the community. The programs have shown an increase in resilience scores for all students, with those showing signs of anxiety and depression having the most to benefit over a long period of time. The key focus for these programs is to activate the strong and intentional connections in the community and existing relationships around each child.


The Resilience Doughnut – The Secret of Strong Adults

Applying the principles of the Resilience Doughnut model promotes emotional resilience for employees in the workplace, young adults in transition, adults managing their mental health, and all adults going through life’s inevitable challenges. In this ever changing world, the only constant is change, so enabling people to confidently cope with this inevitable change with a practical and usable model is refreshing. The model gives the reader an insight into their own resilience as well as provides them with ways to build on their strengths to help cope with the tough stuff.

The Resilience Doughnut has become a foundational ecological model of resilience used by practitioners all around Australia and is quickly spreading to other countries. The work of the Resilience Doughnut across a whole organisation builds staff awareness of the coping resources available and enhances a culture of resilience. Programs using the Resilience Doughnut model have been used with adults in mental health units, rehabilitation services and organisations to increase staff morale with success. Results show those who have significant positive intentional relationships also have high personal and social competence and subsequently report low anxiety and depression symptoms. From these studies Resilience Doughnut programs to enhance positive connections with purpose and meaning have been introduced in corporate and school staff.

Interview 6 – Alexis Rose Author of If I Could Tell You How It Feels: My Life Journey With PTSD

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm, prisons, justice system, suicide and poor treatment of mental illness.

Get Book 1 here: Untangled: A story of resilience, courage, and triumph

Get Book 2 here: If I Could Tell You How It Feels: My Life Journey With PTSD

We were so privileged to speak to Alexis Rose author of If I Could Tell You How It Feels: My Life Journey With PTSD. It was an amazing discussion, covering topics from mental health and family life, stigma, and impacts of PTSD. We hope to get Alexis back on the podcast in the future to discuss her upcoming chapter in a book due to be published in September.

Follow Alexis Rose:

Facebook: www.facebook.com/atribeuntangled/

Alexis Rose blog

 

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 50 – If I Could Tell You How It Feels by Alexis Rose pt2

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses Post Traumatic Stress Disorder, flashbacks, grief and parenting with mental illness.

Find Alexis on Facebook

Follow her blog here

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do:

Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 50 – If I Could Tell You How It Feels by Alexis Rose pt1

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses Post Traumatic Stress Disorder, flashbacks, grief and parenting with mental illness.

Find Alexis on Facebook

Follow her blog here

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do:

Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Interview 5 – Alisa Roth Author of Insane: America’s Criminal Treatment of Mental Illness

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm, prisons, justice system, suicide and poor treatment of mental illness.

Get the book here

It was an absolute pleasure to speak to Alisa Roth author of Insane: America’s criminal Treatment of Mental Illness. We could have talked for hours about Alisa’s book, we think this interview is fascinating but at times the conversation is graphic.

Follow Alisa Roth:

Twitter : @alisa_roth

Facebook: https://www.facebook.com/alisa.roth.90

Instagram: https://www.instagram.com/alisa_roth_reporter/

Alisa Roth’s Website

 

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Book 23 – The Vines We Planted by Joanell Serra


In the heart of the California wine country, secrets seem to grow on the vines that Uriel Macon’s family has tended for generations.

Uriel, the winery’s young widower, steers clear of complicated relationships. He prefers the lonely comfort of his vineyard and his horses. Until he is reminded of his love affair with Amanda Scanlon, a relationship that ended when she abruptly left the country years ago under a cloud of mystery.

When, due to a family crisis, Amanda returns to Sonoma, she tries to mend the broken relationships left behind. In addition, she seeks the truth about her parents’ complicated history and her own parentage.

But Amanda’s unveiling of the past has devastating consequences. In the midst of California’s beautiful Sonoma Valley, the Scanlon family struggles to overcome harsh realities with dignity and grace.

Both Amanda and Uriel stretch to take care of their families, who are facing immigration issues, marital crises, and illness. While navigating these challenges, the couple must decide if they trust themselves to love again, or to finally let each other go.

A Sonoma local, author Joanell Serra’s debut novel is captivating, poignant, and uplifting, demonstrating how seeds planted long ago continue to grow. Sometimes into a strangling weed, sometimes offering a bountiful harvest.

Book 21 – If I Could Tell You How It Feels: My Life Journey With PTSD by Alexis Rose


If I Could Tell You How It Feels is a series of essays and poems about living authentically with post-traumatic stress disorder (PTSD).
Alexis Rose takes us on a journey into the reality of living with triggers, flashbacks, and the challenges of working through trauma. She writes with intimate vulnerability about the tough subjects of family, friendships, loss, grief, parenting, and therapy.
With a sense of universal hope and honesty, the author collaborated with artist Janet Rosauer to add a dramatic and soulful dimension to many of the chapters.

Whether you are a survivor, someone living with a mental or chronic illness, a professional working within the mental health industry, or you are simply interested in learning more about the intricacies of living and thriving with PTSD, this book will provide new insights and an appreciation of this invisible illness that affects millions of people around the world.

Episode 48 – Insane America’s Criminal Treatment of Mental Illness by Alisa Roth Pt 3

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses police shootings, self-harm, body fluids and suicide.

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do:

Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 48 – Insane America’s Criminal Treatment of Mental Illness by Alisa Roth Pt 2

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses police shootings, self-harm, body fluids and suicide.

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do:

Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

TV Documentries

Live and Death Row – BBC

Cruel and Unusual – Channel 4

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 48 – Insane America’s Criminal Treatment of Mental Illness by Alisa Roth Pt 1

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses police shootings, self-harm, body fluids and suicide.

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do:

Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Book 20 – Insane: America’s Criminal Treatment of Mental Illness by Alisa Roth

An urgent exposé of the mental health crisis in our courts, jails, and prisons

America has made mental illness a crime. Jails in New York, Los Angeles, and Chicago each house more people with mental illnesses than any hospital. As many as half of all people in America’s jails and prisons have a psychiatric disorder. One in four fatal police shootings involves a person with such disorders.

In this revelatory book, journalist Alisa Roth goes deep inside the criminal justice system to show how and why it has become a warehouse where inmates are denied proper treatment, abused, and punished in ways that make them sicker.

Through intimate stories of people in the system and those trying to fix it, Roth reveals the hidden forces behind this crisis and suggests how a fairer and more humane approach might look. Insane is a galvanizing wake-up call for criminal justice reformers and anyone concerned about the plight of our most vulnerable.