Episode 77 – Christmas is coming! How to survive and thrive over Christmas with The Secret Psychiatrist

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses Christmas which can be difficult for some and magical for others but this is our take on it

Help During Christmas

Mind has this fantastic list of support services over the Christmas Period.

However if you feel suicidal call 999 immediately.

You may have noticed that the first episodes we recorded for the podcast are no longer showing on iTunes. That includes our most popular episode on Borderline Personality Disorder / Emotional Unstable Personality disorder. If you want to get access to those and additional audio recorded with our authors, head over to Patreon.  Support us with as little as $2 a month to get a range of other rewards. We would like donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media


Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast


Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Sound effects: Christmas music from www.freesfx.co.uk

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