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Find out more at www.mentalhealthbookclub.com
Trigger warning: this podcast discusses Christmas which can be difficult for some and magical for others but this is our take on it
Help During Christmas
Mind has this fantastic list of support services over the Christmas Period.
However if you feel suicidal call 999 immediately.
If you need to talk you can contact:
Mental Health Resources:
Rethink Mental Illness
- 0121 522 7007
Mind The Mental Health Charity
- Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
- Text: 86463
The Secret Psychiatrist: @thesecretpsych
Sound effects: Christmas music from www.freesfx.co.uk