Episode 93 – Every Trich in the Book by Cara Ward

Trigger Warning: This podcast discusses extreme hair pulling and skin picking causing wounds, infection and the triggers associated for Becky and Cara.

Get the Book Here

Find Cara online:

Website: authorcaraward.blogspot.com/

Instagram: www.instagram.com/carasnextchapter/

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

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