Find out more at www.mentalhealthbookclub.com
This podcast discusses What is the Spoon Theory? and The Mindfullness Retreat where you can Meditate with Cows.
This is our seventh review Happiful Magazine, each month Sydney and Becky pick an article each from the latest edition to discuss on the podcast.
Being with Cows retreat: www.beingwithcows.com/
Find out more about Mental Health Podfest 2019: happiful.com/podfest-for-mental-health-2019/
If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.
If you feel suicidal call 999 immediately.
If you need to talk you can contact:
Mental Health Resources:
Rethink Mental Illness
- 0121 522 7007
Mind The Mental Health Charity
- Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
- Text: 86463
The Secret Psychiatrist: @thesecretpsych