Episode 23 – Dialectical Behaviour Therapy Pt1

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm, suicide and destructive behaviours.

 

If you feel suicidal call 999 immediately.

Smaritans on:
116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness
0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity
Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

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