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Find out more at www.mentalhealthbookclub.com
Trigger warning: this podcast discusses difficult situations such as grief, loss of relationship, childhood emotional neglect and more.
We were so happy to speak to William Pullen about his book Run for Your Life: Mindful Running for a Happy Life. We discuss more about dynamic running thereapy and how to use it and how it was developed.
You can support the Mental Health Book Club and get early access to episodes and extended episodes with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.
Find William Pullen on:
www. dynamicrunningtherapy.co.uk – get the app here
If you feel suicidal call 999 immediately.
If you need to talk you can contact:
116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5
Mental Health Resources:
Rethink Mental Illness
0121 522 7007
Mind The Mental Health Charity
Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
The Secret Psychiatrist: @thesecretpsych