Interview 12 – William Pullen author of Run for Your Life

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses difficult situations such as grief, loss of relationship, childhood emotional neglect and more.

Get the book here

We were so happy to speak to William Pullen about his book Run for Your Life: Mindful Running for a Happy Life. We discuss more about dynamic running thereapy and how to use it and how it was developed.

You can support the Mental Health Book Club and get early access to episodes and extended episodes with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

Find William Pullen on:

Twitter

www.williampullenpsychotherapist.com

www. dynamicrunningtherapy.co.uk – get the app here

William Pullen TedX Talk

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 73 – Run for Your Life: Mindful Running for a Happy Life by William Pullen

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses depression, anxiety, mindfulness and Sydney abd Becky’s poor sporting ability!

Find William Pullen Online at:

Twitter

Website

Get the book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

 

Book 29 – Run for your life: Mindful Running for a Happy Life by William Pullen

**As heard on Dr Rangan Chatterjee’s ‘Feel Better, Live More’ Podcast**

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ‘runner’s high’, others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?

William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.

Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.