Book 35 – When Everyone Shines But You: Saying Goodbye To I’m Not Good Enough by Kelly Martin

Is this it? Why does life seem so unfair?

It’s easy to see others living our dreams. It’s easy to feel held back, misunderstood and invisible, but there comes a time in our lives when we just can’t take it anymore. This is when we need answers and the confirmation that who we think we are can change.

After a lifetime of comparing with others it takes courage to step out from behind the rock and change. When everyone around you appears to shine while you feel hidden and misunderstood, there comes a time to say goodbye to the story of ‘I’m not good enough’.

‘When Everyone Shines But You’ is a new non-fiction book by passionate writer and blogger Kelly Martin. Kelly had lived the last thirty years not feeling good enough, feeling like a failure, and watching as people her own age and even younger ‘appeared’ to be passing her by in terms of confidence, career, relationships and prosperity. As she neared 40, something began to stir inside, an unresolved sense of ‘Is this it?’ and so a huge quest began, to find answers and this book was part of that quest.

‘When Everyone Shines But You’ takes the reader on a journey. In each chapter the author sheds light on topics from rage and jealousy to money and loneliness and so much more. This is not a ‘positive thinking’ book. Kelly is a passionate advocate of the present moment. She discourages any ideas of creating your own reality or the law of attraction. Instead she brings the reader back to the present moment, in which permission is given to be completely human.

Unlike most self-help books, in which you are seen to be broken and need fixing, here you are given permission to be who you are, as you are, warts and all, negative as well as positive.

In fact, the author demonstrates that far from trying to get rid of negative thoughts, feelings and emotions, they must be accepted and understood as a natural part of who we are; that they must be embraced and given care and attention, and in so doing, they will allow us to experience who we really are, beneath the conditioning imposed on us since early childhood, by parents, teachers and all the authority figures in our lives.

We can’t force change, but we can allow change to take place naturally. There is no need to put on a happy face when feeling sad, or a peaceful demeanour when feeling angry. This is change that comes from within and is a journey where mindful living embraces ‘what is’ instead of trying to fix what we think is broken.

No more trying to fix you.

No more saying affirmations when you are not feeling them.

No more trying to create your reality.

*Discover why positive thinking does not work.

*Explore your relationship with feelings such as rage, envy and sadness.

*See how mindful living can consistently bring relief.

*Recognise the gift in using frustration as a motivation to step forward.

*Give up the ‘fast food’ approach to personal growth and grow more naturally.

*Learn how to experience alone time as sacred instead of painful.

*Understand how trying to control your world has been re-enforcing your story.

The author explains that there is a natural flow to life, and that by allowing this flow we can achieve far more than by trying to control and manipulate.

It is time for awakening to who you really are – not who you think you need to be.

Book 34 – The Stranger on the Bridge by Jonny Benjamin


In 2008, twenty year-old Jonny Benjamin stood on Waterloo Bridge, about to jump. A stranger saw his distress and stopped to talk with him – a decision that saved Jonny’s life. Fast forward to 2014 and Jonny, together with Rethink Mental Illness launch a campaign with a short video clip so that Jonny could finally thank that stranger who put him on the path to recovery. More than 319 million people around the world followed the search. ITV’s breakfast shows picked up the story until the stranger, whose name is Neil Laybourn, was found and – in an emotional and touching moment – the pair re-united and have remained firm friends ever since. The Stranger on the Bridge is a memoir of the journey Jonny made both personally, and publicly to not only find the person who saved his life, but also to explore how he got to the bridge in the first place and how he continues to manage his diagnosis of schizoaffective disorder. Using extracts from diaries Jonny has been writing from the age of thirteen, this book is a deeply personal memoir with a unique insight on mental health. Jonny was recognised for his work as an influential activist changing the culture around mental health, when he was awarded an MBE in 2017. He and Neil now work full-time together visiting schools, hospitals, prisons and workplaces to help end the stigma by talking about mental health and suicide prevention. The pair ran the London Marathon together in 2017 in aid of HeadsTogether. Following the global campaign to find the stranger, in 2015 Channel 4 made a documentary of Jonny’s search which has now been shown in 14 territories.

Interview 12 – William Pullen author of Run for Your Life

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses difficult situations such as grief, loss of relationship, childhood emotional neglect and more.

Get the book here

We were so happy to speak to William Pullen about his book Run for Your Life: Mindful Running for a Happy Life. We discuss more about dynamic running thereapy and how to use it and how it was developed.

You can support the Mental Health Book Club and get early access to episodes and extended episodes with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

Find William Pullen on:

Twitter

www.williampullenpsychotherapist.com

www. dynamicrunningtherapy.co.uk – get the app here

William Pullen TedX Talk

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 73 – Run for Your Life: Mindful Running for a Happy Life by William Pullen

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses depression, anxiety, mindfulness and Sydney abd Becky’s poor sporting ability!

Find William Pullen Online at:

Twitter

Website

Get the book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

 

Book 29 – Run for your life: Mindful Running for a Happy Life by William Pullen

**As heard on Dr Rangan Chatterjee’s ‘Feel Better, Live More’ Podcast**

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ‘runner’s high’, others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?

William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.

Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Episode 68 – Interview with Dan Udale from the Know Yourself Podcast

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses assault, suicide, dealing with debt,

Counselling Directory

#mentalhealth on twitter to find out more about the community

Feel the fear and do it anyway Susan Jeffers

We were so happy to speak to Dan Udale from the Know Yourself Podcast. We discuss:

How after an assault at 16 and developing PTSD

The support from his family and his dad 

How his mood plumeted and he felt suicidal

What he is up to now

You can support the Mental Health Book Club and get early access to episodes and extended episodes with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

Find Dan on:

The Know Yourself Podcast

Twitter

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

 

Episode 64 – Our Review of October’s Happiful Magazine

Find out more at www.mentalhealthbookclub.com

This podcast discusses positive affirmations and maintaining long distance friendships.

Get the magazine here

This is our third review Happiful Magazine, each month Sydney and Becky will pick an article each from the latest edition to discuss on the podcast.

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Interview 10 – Karen Manton Author of Searching For Brighter Days: Learning To Manage My Bipolar Brain

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide, phantom pregnancy,  forcible restraint, hospitalisation and sectioning.

Get Searching for Brighter Days: Learning to manage my Bipolar brain  Here

We were so happy to speak to Karen Manton about her book Searching for Brighter Days: Learning to manage my Bipolar Brain from Trigger Publishing’s Inspirational series. We discuss more about her mental health journey from misdiagnosis to finally being given the correct diagnosis of Bipolar Disorder. All that was missing was a glass of wine and a cheese board!

Find Karen Manton on:

Twitter

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 63 – Searching for Brighter Days: Learning to manage my Biopolar Brain by Karen Manton

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses psychosis, a phantom pregnancy, and infidelity.

Find Karen Manton at:

Twitter

Facebook

Triggr Publishing Website

Get her book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 62 – Interview with Kate Majid CEO Shaw Mind Foundation

Trigger Warning: This podcast discusses Mental Health in Schools, self-harm in young people  and the important work of the Shaw Mind Foundation.

We were so privileged to speak to Kate Majid, CEO of  Shaw Mind Foundation. I found it really fantastic when Kate was talking about the importance of mental health in schools and how their petition was the first by a charity to prompt a parlimentary debate. This was another fantastic interview and I learnt so much. Hope you enjoy this episode.

If you are interested in getting involved with the consultation for Mental Health Education in schhols you can do so at the Department for education: https://consult.education.gov.uk/pshe/relationships-education-rse-health-education/

Self-harm in teenage girls BBC article

Support Hope on her epic bike journey from Lands End to John O’Groates with mental health training on the way at: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=HopeVirgo&pageUrl=1

Find Kate Majid on Twitter

 

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 58 – Our Review of September’s Happiful Magazine

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses maintaining that holiday feeling and social masking.

Get the magazine here

This is our second review Happiful Magazine, each month Sydney and Becky will pick an article each from the latest edition to discuss on the podcast.

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Book 26 – Searching for brighter days: learning to manage my bipolar brain by Karen Manton

Trigger are proud to announce Theinspirationalseries, partner to their innovative Pullingthetrigger range. Theinspirationalseries promotes the idea that mental illness should be talked about freely and without fear.

Growing up in a deprived area of North East England in the 1970’s, alcoholism and violence played a huge role in Karen’s everyday family life. But things were only to become more difficult when, at the age of seventeen, she began her battle with anxiety and depression, an illness nobody recognised.

At times feeling as though she was locked inside her own mind, Karen tried to make sense of her heightened and intense emotions. Her reality became a devastating, deteriorating state of existence, and no one seemed to understand what was happening to her.

A number of harrowing, recurrent and often bizarre episodes – including a phantom pregnancy, a nightclub assault, and an unhealthy obsession with a celebrity – eventually lead to Karen being sectioned under the mental health act and taken into hospital. It then took years and many more dramatic relapses before doctors would finally give her the correct diagnosis of bipolar disorder.

This is a no-holds-barred, inspirational true story of how, despite losses and difficulties along the way, Karen Manton learned to manage her illness, stay out of hospital, and find those ‘brighter days’.

Episode 53 – My Intitial Thoughts of The MHFA Adult Course

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses my impressions of the Adult Mental Health First Aid Course day 1 which covers depression and suicide.

Find out more about the course here.

Sponsor

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do: Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

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Episode 52 – Our Review of August’s Happiful Magazine

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses phubbing and the difference between responding and reacting.

Get the magazine here

This is a new feature of the Mental Health Book Club each month Sydney and Becky will pick an article each from the latest edition of Happiful Magazine to discuss on the podcast. This was originally done to thank Happiful for sponsoring Sydney to attend the Mental Health First Aid Course this July.

If you haven’t heard of Happiful Magazine before here is what they are trying to do:

Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 44 – How to look after your Mental Health with The Secret Psychiatrist pt2

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm and suicide.

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

Where’s your head at campaign petition

Natasha Devon MBE: @_NatashaDevon and on instagram

The School of Life

Drink bottle at Matalan

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do:

Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 44 – How to look after your Mental Health with The Secret Psychiatrist pt1

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm and suicide.

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

Where’s your head at campaign petition

Natasha Devon MBE: @_NatashaDevon and on instagram

The School of Life

Drink bottle at Matalan

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do:

Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.The e-magazine is free. Hard copies are available, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

 

Episode 43 – A Beginners Guide to Being Mental: An A-Z from Anxiety to Zero F**ks Given by Natasha Devon MBE pt3

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses anorexia nervosa, purging, self-harm, suicide and eating disorders.

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

Where’s your head at campain petition

Natasha Devon MBE: @_NatashaDevon and _NatashaDevon on instagram

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 43 – A Beginners Guide to Being Mental: An A-Z from Anxiety to Zero F**ks Given by Natasha Devon MBE pt2

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses anorexia nervosa, purging, self-harm, suicide and eating disorders.

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

Where’s your head at campain petition

Natasha Devon MBE: @_NatashaDevon and _NatashaDevon on instagram

If you need to talk you can contact:

Smaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Mental Health Book Review: A Beginner’s Guide to Being Mental: An A – Z from Anxiety to Zero F**ks Given by Natasha Devon

Our Review

Overall Rating

After attending the book launch in London and listening to Natasha talk about mental health we were excited to read this book for the podcast and even bumped it up the list. We are pleased to say that this book did not disappoint and both of us found it hard to put down. This book provides a fantastic overview of mental health. This topic is sensitive, and Natasha handles that very well, interweaving her own journey with mental health, information from experts, science, and humour which means that this book will appeal to a wider range of readers.

On the podcast we identified six letters to discuss but that in itself was a difficult task! There was so much in this book that provoked us to ask more questions and talk about societal issues that impact everyone’s mental health.

If you are looking for a self-help book, then this is not the book whilst she gives tips at the end of each letter the advice is minimal and highlights that because we all have a brain it is okay to feel this way. This book is a great starting point to get people talking about mental health – in comparison, physical health is easily discussed by people.

The main messages that we took away from this book were:

  • Mental health is just as important to physical health
  • We all have a brain so mental health is something everyone should be talking about
  • Social pressures impact mental health

Listen to our full review in:

Episode 43 pt1

Episode 43 pt2

Episode 43 pt3

 

Episode 43 – A Beginners Guide to Being Mental: An A-Z from Anxiety to Zero F**ks Given by Natasha Devon MBE pt1

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses anorexia nervosa, purging, self-harm, suicide and eating disorders.

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Interview 3 – Natasha Devon MBE Author of A Beginners Guide to Being Mental: An A -Z from Anxiety to Zero F**ks Given

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm, young people’s mental health, personality disorders, ethnicity, anxiety and panic attacks.

Get the book here

It was an absolute pleasure to speak to Natasha Devon MBE author of  A Beginners Guide to Being Mental: An A -Z from Anxiety to Zero F**ks Given. We talk about her work as a mental health campaigner, her own experiences with mental health  and more.

Sign the petition: Where’s your head at Campaign

Follow Natasha Devon MBE on twitter and instagram: @_NatashaD

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Episode 33 – Eating Disorders with The Secret Psychitrist

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Book 18 – A Beginner’s Guide to being Mental: An A-Z from Anxiety to Zero F**KS Given

‘Am I normal?’
‘What’s an anxiety disorder?’
‘Does therapy work?’

These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’.

Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner’s Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha – with her combination of expertise, personal experience and humour – knows how

Episode 20 – Our thoughts on The Quiet Room and Made You up

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm, violent behaviour, sexual assault,  drug abuse and suicide.

Get the book here

If you feel suicidal call 999 immediatly.

Samaritans on:
116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness
0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity
Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Episode 19 – The Quiet Room: A Journey Out of the Torment of Madness by Lori Schiller and Amanda Bennett

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm, violent behaviour, sexual assault,  drug abuse and suicide.

Get the book here

If you feel suicidal call 999 immediatly.

Samaritans on:
116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness
0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity
Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Mental Health Book Review: Anxiety Girl Falls Again by Lacey London

Our Review

Overall Rating:

Sydney’s Rating:

Becky’s Rating:

Sadie has moved on from her bout with anxiety and depression and has changed her entire life. She has sold her swanky apartment and moved into a quaint cottage, she has a new job as a counsellor leading several anxiety anonymous support groups and Ruby has become a prominent part of her life. She seems like she has turned her life around and has beaten her issues with mental illness.

Her life becomes more interesting when Aidan Wilder walks into one of Sadie’s support groups. He intrigues her so much that she can’t stop thinking about him and wants to learn more. She makes it her mission to help this new mysterious man fight against his own demons. As the book progresses we start to find out more about what brought Aidan into Sadie’s life after a heart-breaking tragedy leaves him lost and struggling to continue with life.

Those around Sadie that care about her begin to worry about how involved she has become with a man she barely knows and as a reader I began to question how ethical some of her behaviour is whilst helping Aidan, and if she is perhaps at times overstepping and becoming unprofessional with him.

The other cause for concern as a reader is the way that Sadie believes that she is done with anxiety and that it will never be a problem for her again, whilst for most reality is rarely like that. I can understand her annoyance at those around her constantly checking up on her wellbeing and that people can feel this way but she fails to see their point of view. After all, in the last book she had made a suicide attempt – at that point it is justified for people to be concerned about you.

Again this is a quick read, the descriptions and discussions about grief are realistic and I look forward to reading the next instalment in the Sadie Valentine series.

Listen to the full review:
Mental Health Book Club Podcast Episode 9

Mental Health Book Review: Anxiety Girl by Lacey London

Our Review

Overall Rating:

Sydney’s rating:

Becky’s rating:

Mental ill health doesn’t discriminate and can have an impact on a person’s life at any time even if from other people’s perspective you look like you have your life together. Sadie Valentine’s life begins to crumble around her.

  • She has broken up with her fiancée,
  • Lost the place she displays her artwork for sale,
  • Her best friend Aldo decides he is moving out of Sadie’s apartment and in with his boyfriend,
  • The image she created about her absentee father is shattered when she finds him,
  • Unsympathetic friends
  • Poor relationship with her mother

It all becomes too much for Sadie and she starts to experience anxiety that impacts every aspect of her life. As her world spirals, she is reluctant to seek help, keeping her mental health issues hidden even from Aldo. The book explores Sadie’s reluctance in detail and highlights the issues associated with being in denial and how the stigma surrounding mental health as not being a legitimate illness.

True to some of my own thoughts, I felt that the descriptions of anxiety, panic attacks and Sadie’s own internal monologue was realistic and people who have experienced anxiety can relate to the things she is feeling.

The ending of the book felt a little too perfect, and the time frame that these changes occur is very quick. By the end of the book, Sadie feels like she has overcome anxiety and is completely back to normal but the impacts of anxiety can be longer lasting and really can change later behaviour.

This book is a quick “beach read” but has an important message, that anyone can be impacted by mental health issues.

Find our full review at:
Mental Health Book Club Podcast Episode 2

Book 9 – The Quiet Room: A Journey Out of the Torment of Madness by Lori Schiller and Amanda Bennett

Book Blurb

At seventeen Lori Schiller was the perfect child — the only daughter of an affluent, close-knit family. Six years later she made her first suicide attempt, then wandered the streets of New York City dressed in ragged clothes, tormenting voices crying out in her mind. Lori Schiller had entered the horrifying world of full-blown schizophrenia. She began an ordeal of hospitalizations, halfway houses, relapses, more suicide attempts, and constant, withering despair. But against all odds, she survived. Now in this personal account, she tells how she did it, taking us not only into her own shattered world, but drawing on the words of the doctors who treated her and family members who suffered with her.

In this new edition, Lori Schiller recounts the dramatic years following the original publication — a period involving addiction, relapse, and ultimately, love and recovery.

Moving, harrowing, and ultimately uplifting, THE QUIET ROOM is a classic testimony to the ravages of mental illness and the power of perseverance and courage.

Episode 9 – Anxiety Girl Falls Again

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide and accidental death

Get the book here

If you feel suicidal call 999 immediatly

If you need to talk you can contact:

Samaritans on

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Find out more about anxiety, grief and depression with Episode 10

Book 4 – Anxiety Girl Falls Again by Lacey London

Book Blurb

So, what did Sadie Valentine do next?

After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others.

Becoming a counsellor for the support group that once helped her takes Sadie’s life in a completely new direction and she soon finds herself absorbed in her new role.

Knowing that she’s aiding other sufferers through their darkest days gives her the ultimate job satisfaction, but when a mysterious and troubled man attends Anxiety Anonymous, Sadie wonders if she is out of her depth.

Dealing with Aidan Wilder proves trickier than Sadie expected and it’s not long before those closest to her start to express their concerns.

What led a dishevelled Aidan to the support group?

As Sadie delves further into his life, her own demons make themselves known.

Will unearthing Aidan’s story cause Sadie to fall back into the dark world she fought so hard to escape?

Join Sadie as she guides other sufferers back to mental wellness and battles her own torment along the way…

Find our review in Episode 9

Episode 2 – Anxiety Girl by Lacey London

Find out more at www.mentalhealthbookclub.com

Trigger warning: this episode contains discussion about suicide, panic attacks, anxiety and depression.

Get the next book here

If you feel suicidal call 999 immediatly

If you need to talk you can contact:

Samaritans on

Anxiety support groups:

Anxiety UK

  • Infoline: 08444 775 774 (Mon-Fri 9:30am – 5.30pm)
  • Text Service: 07537 416 905
  • Or visit their website http://bit.ly/1DRRCUb
 Better Help

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity:

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

If you want to find out more about Generalised Anxiety Disorder and panic attacks check out Episode 3

Book 1 – Anxiety Girl by Lacey London

Book Blurb

From the bestselling author of the CLARA ANDREWS series!

One in four people will be affected by mental health issues at some point in their lives, but it couldn’t happen to you, could it?

Sadie Valentine is just like you and I, or so she was…

After a series of unfortunate events in her life, Sadie finds herself in a dark hole that seems impossible to crawl out of.

Once a normal-ish woman, mental illness wasn’t something that she really thought about, but when the three evils, anxiety, panic and depression creep into her life, Sadie wonders if she will ever see the light again.

Set in the glitzy and glamorous Cheshire village of Alderley Edge, Anxiety Girl is a story surrounding the struggles of a beautiful young woman who thought she had it all.

Lacey London has spoken publicly about her own struggles with anxiety and hopes that Sadie will help other sufferers realise that there is light at the end of the tunnel.

The characters in this novel might be fictitious, but the feelings and emotions experienced are very real.

Find our episode here