Episode 10 – Anxiety, Grief and Depression

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses topics that some people may find difficult, including talk about suicide, bereavment, substance misuse and how people deal with grief and loss.

Our next book is My Heart and Other Black Holes by Jasmine Warga and you can find out more about the book  here.

Research Study


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Useful contacts:

These organisations provide further information and support about bereavement:

Bereaved Through Alcohol and Drugs (BEAD)

Information and support for anyone bereaved through drug or alcohol use.

Bereavement Advice Centre

0800 634 9494

Supports bereaved people on a range of practical issues via a single freephone number.

Bereavement Trust

0800 435 455

Helpline for people who are experiencing bereavement.

Child Bereavement UK

Helpline: 0800 028 8840

Supports families and provides training to professionals both when a baby or child of any age dies or is dying, or when a child is facing bereavement.

Cruse Bereavement Care

0808 808 1677

[email protected]

Advice to anyone who has been affected by a death, including bereaved military families.

Child Death Helpline

0800 282 986

Helpline for anyone affected by the death of a child of any age, from prebirth to adult, under any circumstances, however recently or long ago.

Lullaby Trust

0808 802 6868

Provides support for bereaved families and anyone affected by a sudden infant death.

NHS Choices

Information on bereavement.

Royal College of Psychiatrists

Information on bereavement.

Survivors of Bereavement by Suicide (SOBS)

0300 111 5065

A self-help, voluntary organisation which aims to meet the needs and break the isolation of those bereaved by the suicide of a close relative or friend.


Information in this podcast was taken from:

WebMD grief and depression

40 life experiences you might have that cause grief

Mind Guide on Bereavment

Mind Guide on Anxiety and Panic Attacks

Mind Guide on Anger

Mind Guide on Suicide

What is Anxiety and Grief

Mind Guide on Loneliness

Mind Guide on Sleep Problems

Psychology Today – When does Grief become Depression

The difference between grief and depression

Mind Guide on Depression

The Five Stages of Grief

The TEAR Model of Grief

NHS Dealing with Loss


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