Episode 84 – Re-release of Episode 6, Sydney talks about Borderline Personality Disorder

Find out more at www.mentalhealthbookclub.com

Trigger warning: this episode contains discussion about suicide, panic attacks, anxiety, self-harm and depression.

This Episode supports Episode 4,  Episode 5 and Episode 83

If you feel suicidal call 999 immediatly

If you need to talk you can contact:

Samaritans on

Anxiety support groups:

Anxiety UK

  • Infoline: 08444 775 774 (Mon-Fri 9:30am – 5.30pm)
  • Text Service: 07537 416 905
  • Or visit their website http://bit.ly/1DRRCUb

 Better Help

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity:

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Information sources:

Mind

Re-think Mental Health

The American Psychological Association

World Psychiatry. 2015 Jun; 14(2): 234–236.

Very Well Article: Borderline Personality Disorder is More Common Than You Think

Optimum Perfermance Institute Article: The history of BPD

MentalHealth.net: DSM-5: The ten personality disorders: cluster B

Gulf Bend Centre: Alternative Diagnostic Models for Personality Disorders: The DSM-5 Dimensianal Approach

Personality Assessment in the DSM-5 By Steven K. Huprich, Christopher J. Hopwood Pg 47-48

Psychology Today: Borderline Personality Disorder: Big Changes in the DSM-5

Harv Rev Psychiatry. Author manuscript; available in PMC 2007 Apr 26.

About Kids Health: Your effect on your childs attachement

National Insitiute of Mental Health: Borderline Personality Disorder

Psych Central: 7 Myths of Borderline Personality Disorder

Camden and Islington NHS Trust: Myth Busting

Episode 22 – Etched on me by Jenn Crowell Part 2

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm, suicide and  sexual assault.

Get the book here

If you feel suicidal call 999 immediately.

Samaritans on:
116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness
0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity
Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Episode 21 – Etched on me by Jenn Crowell Part 1

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm, suicide and  sexual assault.

Get the book here

If you feel suicidal call 999 immediately.

Samaritans on:
116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness
0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity
Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

BBC documentary: No more boys and girls: Can our kids go gender free?

Unfortunately this program is no longer available but here is an interesting article discussing the key themes of the documentary.

www.bbc.co.uk/bbcthree/article/991ea351-1e67-46dc-824d-a13033526ca6

Mental Health Book Review: Autism Anxiety and Me by Emma Louise Bridge

Our Review

Overall rating:

Sydney’s rating:

Becky’s rating:

This is our first non-fiction book that we have read for the Mental Health Book Club Podcast. The book is written by Emma Louise Bridge, a 24-year-old female diagnosed with Autism and this is a collection of her diary entries exploring Emma’s world. After each diary entry Penelope Bridge, Emma’s mother, adds her own thoughts about the entries and summarises the main points that have a profound impact on Emma’s life.

We read about different scenarios that Emma faces which provide a real insight into the differences in the way a person with autism processes the world. Emma describes different ways of thinking, such as, literal thinking, theory of mind the impact changes in routine may have. There is also a lot of discussion on the issues that people may face as a result of hypersensitivities in terms of sound and touch and how Emma would find certain textures and noises difficult to handle.

This book really has two separate audiences – young people who might relate to the feelings and situations Emma describes, and those who are wanting to find out more about the impact of autism. The diary is interesting due to the insights into the workings of Emma’s mind and although Penelope’s summaries pull you out of Emma’s mind and sometimes detracts from the diary itself, it does provide valuable information that the second audience may be seeking.

Listen to our full review at:

Mental Health Book Club Episode 9

Mental Health Book Review: Dandelion Angel by C.B. Calico

Our Review:

Overall rating:

Sydney’s rating:

Becky’s rating:

Our behaviour is influenced by our parents, we often take on their mannerisms and behaviours. Let’s face it how many times have you found yourself doing something that you can associate with one of your parents?

But, what happens if a parent has an undiagnosed mental health issue that impacts their emotional response to the world around them? Well, it can have a long lasting and devastating impact late into their children’s adult life.

Dandelion Angel by C.B. Calico follows the stories of four adult daughters and their mothers who have undiagnosed Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder (EUPD). A parent with this mental health condition often results in an emotionally chaotic and unstable home environment for the children in their care. These mothers are often demanding, emotionally neglectful, rage filled and even physically abusive towards their own offspring.

In our opinion C.B. Calico explores the impacts of BPD on the entire family, in a sympathetic way, whilst not excusing the mother’s actions or behaviours. We learn about the childhood stories of the mother’s and whilst they are heart breaking in themselves, they are not there as an excuse to justify their later behaviour towards their children. Their stories are provided to give an insight into the situations that shaped them into the people we read about in this book. Each grown up daughter still bears the emotional scars left by their mothers, but yet all four have been able to move forward with their own lives in differing ways. This story provides hope to those who may have experienced similar upbringings.

Listen to Pt 1 of the full review here.

Listen to Pt 2 of the full review here.