Mental Health Book Review: It’s not your Journey by Rebecca Lombardo

Overall Rating:

The Mental Health Book Club Podcast really liked this book. Sydney gave it 5* and Becky 4*. Sydney felt a particular connection with this book as she shares a Borderline Personality Disorder diagnosis. Rebecca also talks about her Bipolar, Anxiety and Depression diagnosis.

Rebecca’s honesty and sincerity comes through in her writing. She is so open about how her life has been and is affected by her mental illness. She discusses medication, treatments and hospitalisation as well as the daily struggles she faces. Her honesty is so moving especially as she discusses her attempt to take her own life.

The courage she shows as she navigates her illnesses is incomparable. The strength she shows as she faces grief, family and other life events is relatable to everyone. Even after publishes let her down she continues to move forward.

The raw emotion and honesty in this book will make it hard for anyone to put down. We were lucky enough to also get an interview with Rebecca to go alongside our review.

Find it at, iTunes or where ever you get your Podcasts.

Episode 83 – It’s Not Your Journey by Rebecca Lombardo and Author Interview

Trigger warning: this podcast discusses suicide, hospitilisation and multiple diagnosis of mental health conditions.

Find Rebecca Lombardo online at:




Get the book here

Rebecca Lombardo’s shout outs: Dyane Harwood, Kirk Patrick Miller, Matt Pappas, Stigma Fighters and Davina Lytle.

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463

Social Media


Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast