Since her early teens, Cara Ward has suffered from trichotillomania (hair pulling disorder) and dermatillomania (skin picking), two forms of mental illness that are still often hidden away in shame. Feeling embarrassed and confused by her own behaviour, Cara kept quiet about it for years. But in June 2013, she was left housebound by a condition called Red Skin Syndrome. The only way to get better was a harrowing and difficult withdrawal from all topical steroids. Despite her anxiety and doubt about whether she was doing the right thing, she kept going and made a full recovery. As a result, she knew that she could “beat her own mind” and overcome anything else she put her mind to. And so, over a period of just seven weeks, Cara documented her struggles to gain better control of the disorders that had left her scarred and ashamed for years. Through sheer determination and willpower, Cara found a way to get to the best place she’d ever been with her trichotillomania. Every Trich in the Book details Cara’s triumph over trich and derma, using humour and honesty along the way.

20th November 20171st January 2019

Episode 12 – Depression and Suicide

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Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses topics that some people may find difficult, including talk about suicide, self-harm and substance misuse.

Our next book is Autism Anxiety and me by Emma Louise Bridge and you can find out more about the book here.

This episode supports Episode 11

Useful contacts:

If you feel suicidal call 999 immediatly

If you need to talk you can contact:

Samaritans on

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Information in this podcast was taken from:

The Smaritans

Mental Health Foundation Report

World Health Organisation Factsheet

World Health Organisation – Major causes of death in the UK

Office for National Statistics Suicides in the UK

Mental Health Foundation – Depression

The Mayo Clinic – PDD

WebMD – Depression

Pearson Clinical – DSM 5 factsheet PDD

Psych Central – Changes in depressive disorders

American Psychiatric Association – What is Depression?

NHS Choices – Getting Started in Exercise

NHS Choices – Exercise for Depression

Mind in your area

NHS Choices – Psychotherapy

NHS Choices – Anti Depressants

NHS Choices – Depression and Anxiety Self-Help Treatments

NHS Choices – Finding Psychological Services in your area

NHS Choices – Clinical Depression

The Smaritans Media Guidelines for Reporting Suicide

Mind – Depression

Depression Questionnaire

Harvard Health Publishing – What causes depression?

23rd October 20171st January 2019

Episode 8 – Schizophrenia

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Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses topics that some people may find difficult, including self-harm and suicide, include a section that illustrates an auditory hallucination.

Auditory Hallucination: https://www.youtube.com/watch?v=afbKXWCQMvE

This information was collected from:

The World Health Organisation:

Schizophrenia

Fact Sheet

ICD-10

Harvard Medical School Letter

Rethink Mental Health:

Schizophrenia Facts

Five Myths about Schizophrenia

ICD-10

Medscape:

Schizophrenia

Schizoprenic.com

Schizoprenia and Halucinations

Royal College of Pschatrists:

Schizophrenia

Psych Central – Schizotypal Personality Disorder

Mind:

Schizophrenia

This episode suports Episode 7

9th October 201715th January 2019

Episode 6 – Borderline Personality Disorder

Podcast: Play in new window | Download

Subscribe: Stitcher | RSS

Find out more at www.mentalhealthbookclub.com

Trigger warning: this episode contains discussion about suicide, panic attacks, anxiety, self-harm and depression.

Get the next book here

This Episode supports Episode 4 and Episode 5

If you feel suicidal call 999 immediatly

If you need to talk you can contact:

Samaritans on

Anxiety support groups:

Anxiety UK

Infoline: 08444 775 774 (Mon-Fri 9:30am – 5.30pm)
Text Service: 07537 416 905
Or visit their website http://bit.ly/1DRRCUb

Better Help

http://bit.ly/2gPNV2l

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity:

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Information sources:

Mind

Re-think Mental Health

The American Psychological Association

World Psychiatry. 2015 Jun; 14(2): 234–236.

Very Well Article: Borderline Personality Disorder is More Common Than You Think

Optimum Perfermance Institute Article: The history of BPD

MentalHealth.net: DSM-5: The ten personality disorders: cluster B

Gulf Bend Centre: Alternative Diagnostic Models for Personality Disorders: The DSM-5 Dimensianal Approach

Personality Assessment in the DSM-5 By Steven K. Huprich, Christopher J. Hopwood Pg 47-48

Psychology Today: Borderline Personality Disorder: Big Changes in the DSM-5

Harv Rev Psychiatry. Author manuscript; available in PMC 2007 Apr 26.

About Kids Health: Your effect on your childs attachement

National Insitiute of Mental Health: Borderline Personality Disorder

Psych Central: 7 Myths of Borderline Personality Disorder

Camden and Islington NHS Trust: Myth Busting

18th September 20171st January 2019

Episode 3 – General Anxiety and Panic Attacks

Podcast: Play in new window | Download

Subscribe: Stitcher | RSS

Find out more at www.mentalhealthbookclub.com

This information was collected from:

Rethink Mental Health Anxiety disorder: http://bit.ly/2p6rntK

Mind the Mental Health Charity: http://bit.ly/2whB1kY

NHS: http://bit.ly/2qESLQ1

Anxiety UK: http://bit.ly/2x7py6g

NICE Guidelines for anxiety: http://bit.ly/2h70hzK

11th September 201715th January 2019

Episode 2 – Anxiety Girl by Lacey London

Podcast: Play in new window | Download

Subscribe: Stitcher | RSS

Find out more at www.mentalhealthbookclub.com

Trigger warning: this episode contains discussion about suicide, panic attacks, anxiety and depression.

Get the next book here

If you feel suicidal call 999 immediatly

If you need to talk you can contact:

Samaritans on

Anxiety support groups:

Anxiety UK

Infoline: 08444 775 774 (Mon-Fri 9:30am – 5.30pm)
Text Service: 07537 416 905
Or visit their website http://bit.ly/1DRRCUb

Better Help

http://bit.ly/2gPNV2l

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity:

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

If you want to find out more about Generalised Anxiety Disorder and panic attacks check out Episode 3

29th August 201729th April 2019

Book 1 – Anxiety Girl by Lacey London

<br />

Book Blurb

From the bestselling author of the CLARA ANDREWS series!

One in four people will be affected by mental health issues at some point in their lives, but it couldn’t happen to you, could it?

Sadie Valentine is just like you and I, or so she was…

After a series of unfortunate events in her life, Sadie finds herself in a dark hole that seems impossible to crawl out of.

Once a normal-ish woman, mental illness wasn’t something that she really thought about, but when the three evils, anxiety, panic and depression creep into her life, Sadie wonders if she will ever see the light again.

Set in the glitzy and glamorous Cheshire village of Alderley Edge, Anxiety Girl is a story surrounding the struggles of a beautiful young woman who thought she had it all.

Lacey London has spoken publicly about her own struggles with anxiety and hopes that Sadie will help other sufferers realise that there is light at the end of the tunnel.

The characters in this novel might be fictitious, but the feelings and emotions experienced are very real.

Find our episode here

28th August 20171st January 2019

Episode 1 – Introduction to the Mental Health Book Club Podcast

Podcast: Play in new window | Download

Subscribe: Stitcher | RSS

Find out more at: www.mentalhealthbookclub.com

Trigger Warning: This episode contains discussions about suicide, and incidence of mental health issues.

Statistics on mental health issues from:

The Mental Health Founcation: Fundamental Facts about mental health 2016
https://www.mentalhealth.org.uk/publications/fundamental-facts-about-mental-health-2016

Mind for better mental health: Mental health facts and statistics, Key facts and statistics on mental health problems and issues.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/statistics-and-facts-about-mental-health/how-common-are-mental-health-problems/#one

McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016). Mental health and wellbeing in England: Adult psychiatric morbidity survey 2014. Leeds: NHS digital.
http://content.digital.nhs.uk/catalogue/PUB21748/apms-2014-full-rpt.pdf

The Impact of Mental Illness Stigma on Seeking and Participating in Mental Health Care
Patrick W. Corrigan, Benjamin G. Druss, and Deborah A. Perlick
https://www.psychologicalscience.org/publications/mental-illness-stigma.html

Time to Change, Let’s end mental health discrimination
https://www.time-to-change.org.uk/

Become a mental health campaigner with Mind
https://www.mind.org.uk/get-involved/become-a-campaigner/