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Find out more at www.mentalhealthbookclub.com
Trigger warning: this podcast discusses topics that some people may find difficult, including talk about suicide, self-harm and substance misuse.
Our next book is Autism Anxiety and me by Emma Louise Bridge and you can find out more about the book here.
This episode supports Episode 11
Useful contacts:
If you feel suicidal call 999 immediatly
If you need to talk you can contact:
Samaritans on
Mental Health Resources:
Rethink Mental Illness
- 0121 522 7007
- http://bit.ly/1s7txdq
Mind The Mental Health Charity
- Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
- Text: 86463
- http://bit.ly/2p6rntK
Information in this podcast was taken from:
Mental Health Foundation Report
World Health Organisation Factsheet
World Health Organisation – Major causes of death in the UK
Office for National Statistics Suicides in the UK
Mental Health Foundation – Depression
Pearson Clinical – DSM 5 factsheet PDD
Psych Central – Changes in depressive disorders
American Psychiatric Association – What is Depression?
NHS Choices – Getting Started in Exercise
NHS Choices – Exercise for Depression
NHS Choices – Anti Depressants
NHS Choices – Depression and Anxiety Self-Help Treatments
NHS Choices – Finding Psychological Services in your area
NHS Choices – Clinical Depression