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Trigger warning: this podcast discusses suicide, self-harm and depression.
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If you feel suicidal call 999 immediately.
The Secret Psychiatrist
If you need to talk you can contact:
Mental Health Resources:
Rethink Mental Illness
- 0121 522 7007
Mind The Mental Health Charity
- Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
- Text: 86463