Episode 15 – A Bitter Pill to Swallow

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Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses suicide, self-harm and violence with guns.

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If you feel suicidal call 999 immediatly.

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If you need to talk you can contact:

Samaritans on

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK