Book 34 – The Stranger on the Bridge by Jonny Benjamin


In 2008, twenty year-old Jonny Benjamin stood on Waterloo Bridge, about to jump. A stranger saw his distress and stopped to talk with him – a decision that saved Jonny’s life. Fast forward to 2014 and Jonny, together with Rethink Mental Illness launch a campaign with a short video clip so that Jonny could finally thank that stranger who put him on the path to recovery. More than 319 million people around the world followed the search. ITV’s breakfast shows picked up the story until the stranger, whose name is Neil Laybourn, was found and – in an emotional and touching moment – the pair re-united and have remained firm friends ever since. The Stranger on the Bridge is a memoir of the journey Jonny made both personally, and publicly to not only find the person who saved his life, but also to explore how he got to the bridge in the first place and how he continues to manage his diagnosis of schizoaffective disorder. Using extracts from diaries Jonny has been writing from the age of thirteen, this book is a deeply personal memoir with a unique insight on mental health. Jonny was recognised for his work as an influential activist changing the culture around mental health, when he was awarded an MBE in 2017. He and Neil now work full-time together visiting schools, hospitals, prisons and workplaces to help end the stigma by talking about mental health and suicide prevention. The pair ran the London Marathon together in 2017 in aid of HeadsTogether. Following the global campaign to find the stranger, in 2015 Channel 4 made a documentary of Jonny’s search which has now been shown in 14 territories.

Episode 80 – Daddy Blues: Postnatal Depression and Fatherhood by Mark Williams

Find our more at: www.mentalhealthbookclub.com

Trigger warning: this podcast discusses male post natal depression.

Find Mark Williams online at:

Twitter

Website

Get the book here

If you feel suicidal call 999 immediately.

If you would like access to the additional content from our uthors and exclusive eoisodes head over to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

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Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Interview 13 – Matthew Williams author of Somthing Changed: Stumbling through Divorce Dating and Depression

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses the impact of divorce and depression.

Get the book here

We were so happy to speak to Matthew Williams about his book Something Changed: Stumbling through Divorce Dating and Depression. We discuss the impacts of divorce on a young family, what made Matthew start his blog and then change it into a book and what is coming next for him.

You can support the Mental Health Book Club and get early access to episodes and extended episodes with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

Find Matthew Williams on:

Twitter

Website

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 76 – Something Changed, Stumbling Thorough Divorce, Dating and Depression by Matthew Williams

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses depression, the complex world of online dating and the impact of divorce.

Find Matthew Williams Online at:

Twitter

Website

Get the book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Book 32 – Daddy Blues: Post Natal Depression and Fatherhood by Mark Williams

Mark Williams led a content life; from a working-class background, he worked his way up into a promising career and then met the love of his life. When his wife Michelle fell pregnant, it seemed as though everything had fallen into place for them.

Except Michelle’s labour didn’t go well. She was forced to undergo a C-section, an experience which deeply traumatised both of them. And when it was time to take their child home, Michelle seemed different. Gone was the woman that he had fallen in love with, replaced with someone who couldn’t pull herself out of a deep, dark depression.

But it wasn’t just Michelle who felt the baby blues. Mark too felt as though he had lost something, succumbing to feelings of stress, anxiety, and depression. He had never heard of fathers going through postnatal depression, but with a baby that wouldn’t stop crying and a wife he could no longer connect with, he felt like he was losing himself more and more each day. So he found solace in old habits, and found his escape at the bottom of a bottle.

A touching story from a rarely explored perspective,Daddy Blues tells the tale of a man learning to deal with a problem he never knew he could have.

Trigger are proud to announce Theinspirationalseries partner to their innovative Pullingthetriggerrange. Theinspirationalseries promotes the idea that mental illness should be talked about freely and without fear. Find out more at www.triggerpublishing.com

Book 30 – Something Changed: Stumbling through Divorce, Dating and Depression by Matthew Williams

Life can change forever in a moment…

In the aftermath of marriage breakdown how do we pick ourselves up and start again?

In August 2014 Matthew Williams was forced to do just that. In Something Changed he navigates us through his journey with wit and wisdom, taking in divorce, dating and self-discovery while facing the dark spectre of depression.

Hopes and fears, laughter and tears – all are encountered along the way to learning some important lessons about love, loss and life.

‘Have you ever noticed how life’s biggest lessons are also the most painful? Maybe that’s just life’s way of making sure we don’t forget them…’

Episode 68 – Interview with Dan Udale from the Know Yourself Podcast

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses assault, suicide, dealing with debt,

Counselling Directory

#mentalhealth on twitter to find out more about the community

Feel the fear and do it anyway Susan Jeffers

We were so happy to speak to Dan Udale from the Know Yourself Podcast. We discuss:

How after an assault at 16 and developing PTSD

The support from his family and his dad 

How his mood plumeted and he felt suicidal

What he is up to now

You can support the Mental Health Book Club and get early access to episodes and extended episodes with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

Find Dan on:

The Know Yourself Podcast

Twitter

If you feel suicidal call 999 immediately.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

The Secret Psychiatrist: @thesecretpsych

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

 

Interview 4 – Jude Sierra Author of A Tiny Piece of Something Greater

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm, suicidal ideation, suicide, personality disorders, mood, children and mood.

Get the book here

It was an absolute pleasure to speak to Jude Sierra author of  A Tiny Piece of Something Greater. We talk about Jude’s work, writing, teaching and bringing up two sons as well as Jude’s own experiences with mental health.

Follow Jude Sierra on twitter : @JudeSierra

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

116 123 (UK)
116 123 (ROI)
Find out more at their website http://bit.ly/2wMpKZ5

Mental Health Resources:

Episode 33 – Eating Disorders with The Secret Psychitrist

Rethink Mental Illness

0121 522 7007
http://bit.ly/1s7txdq

Mind The Mental Health Charity

Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
Text: 86463
http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 45 – A Tiny Piece of Something Greater by Jude Sierra pt2

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm, suicide, mood fluctuations, cyclothymia and negotiating a new relationship with mental illness.

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do:

Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are available, see their website for more details.
Episode 23 – DBT part 1
Episode 24 – DBT part 2

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 45 – A Tiny Piece of Something Greater by Jude Sierra pt 1

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses self-harm, suicide, mood fluctuations, cyclothymia and negotiating a new relationship with mental illness.

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month to get advance access  to our episodes and a range of other awards. We hope to be able to  donate money to a range of mental health charities once we reach certain  targets.

*Sponsor*

Happiful Magazine

Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be bringing you some special episodes on the course as Becky has completed the young people’s Mental Health First Aid Course.

If you haven’t heard of Happiful Magazine before here is what they are trying to do:

Their mission is to create a healthier, happier, more sustainable society. Aiming to provide informative, inspiring and topical stories about mental health and wellbeing. They want to break the stigma of mental health in society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation. The e-magazine is free. Hard copies are avaliable, see their website for more details.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:

Becky: @BLawrence85

Sydney: @sydney_timmins

Podcast: @MHBC_Podcast

Facebook

Podcast: https://www.facebook.com/MHBCpodcast/

Sydney: https://www.facebook.com/Sydney-Timmins-1695774814065575/

Episode 36 – Clown and I by Ryan Heffernan Pt 2

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses mania, depression, suicide and extreme behaviour (violence towards animals).

Get our next book here

Ryan’s Blog: https://clownandi.com/

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:
Podcast: @MHBC_Podcast
 
Facebook

Episode 36 – Clown and I by Ryan Heffernan Pt 1

Find out more at www.mentalhealthbookclub.com

Trigger warning: this podcast discusses mania, depression, suicide and extreme behaviour (violence towards animals).

Get our next book here

If you feel suicidal call 999 immediately.

If you cannot wait for our next episodes  you can get advanced access by going to Patreon. You can support us with as little as $2 a month to get advance access to our episodes and a range of other awards. We hope to be able to donate money to a range of mental health charities once we reach certain targets.

If you need to talk you can contact:

Samaritans on:

Mental Health Resources:

Rethink Mental Illness

Mind The Mental Health Charity

  • Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
  • Text: 86463
  • http://bit.ly/2p6rntK

Social Media

Twitter:
Podcast: @MHBC_Podcast
 
Facebook

Book 19 – A Tiny Piece of Something Greater by Jude Sierra

Reid Watsford has a lot of secrets and a past he can’t quite escape. While staying at his grandmother’s condo in Key Largo, he signs up for introductory dive classes, where he meets Joaquim Oliveira, a Brazilian dive instructor with wanderlust. Driven by an instant, magnetic pull, what could have been just a hookup quickly deepens. As their relationship evolves, they must learn to navigate the challenges of Reid’s mental illness—on their own and with each other.

Book 15 – Clown and I: Riding the Wildling Spirit – A Bipolar Memoir by Ryan Heffernan

Clown & I is a dangerous, steamy and soulful memoir from Ryan Heffernan, a man with bipolar disorder. Ryan really should have lived in another time. International celebrities get sweaty and spanked and life can be grandiose. But personal ruination forever lurks in this confronting exploration of how one man tries to fit in and make sense of the elusive “real world”. Laced with love, lust, heartbreak, bad boozing and poverty, Clown & I is a one-of-a-kind entry from a man in this genre. It is a dreamy and philosophical global odyssey – a diamond sparkle, spiritual and sensual insight into bipolar, stormy personal relationships, and the hard, street truths of dicey mental health in a society that won’t always yield. But hope, beauty, dreamchasing, and Ryan’s wondrous son, are the undisputed emperors in his eccentric universe. This is one little boy laid bare…